| 1st Mile | 1.00 mi | -43 ft | -0.6% |
| Backside Climb to John Muir | 0.87 mi | 36 ft | 0.7% |
| Lake Merced Path (Great Hwy to Brotherhood) | 1.52 mi | 43 ft | 0.2% |
| 2nd Mile | 0.99 mi | -36 ft | -0.2% |
| John Muir to the Bridge | 0.75 mi | -36 ft | -0.8% |
| Lake Merced Bridge WE | 0.09 mi | -3 ft | -0.1% |
| Lake Merced South East climb from bridge | 0.48 mi | 82 ft | 3.1% |
| Penguin to the Higuera Stop Light | 0.35 mi | 52 ft | 2.8% |
| 4th Mile | 1.02 mi | 52 ft | 0.6% |
| Winston to the Finish | 0.61 mi | -20 ft | -0.1% |
| YES YES YES home run | 0.53 mi | -16 ft | -0.1% |
| Sloat to Lincoln | 1.96 mi | -10 ft | -0.1% |
| Vicente to Pacheco | 0.66 mi | 7 ft | 0.1% |
| Quintara to Lincoln to Quintara | 1.21 mi | 10 ft | 0.0% |
| Quintara to Lincoln | 1.20 mi | 7 ft | 0.0% |
| Great Hwy - P-K | 0.62 mi | -10 ft | -0.1% |
| Noriega to Lincoln | 0.76 mi | -7 ft | -0.0% |
| Lawton to Lincoln | 0.52 mi | -10 ft | -0.1% |
| Great Highway to Windmill | 0.40 mi | 3 ft | 0.1% |
| JFK North Side - (Great Hwy - Chain of Lakes Drive) | 0.69 mi | 62 ft | 1.7% |
| Great Highway to Crossover Dr. on JFK | 1.92 mi | 203 ft | 2.0% |
| Last Hill | 0.33 mi | 33 ft | 1.9% |
| JFK Drive | 1.14 mi | 85 ft | 1.4% |
| GGP Lake to Lake | 0.36 mi | 46 ft | 2.3% |
| JFK ChainOfLakes to Transverse | 1.19 mi | 135 ft | 2.2% |
| JFK East | 1.40 mi | 167 ft | 2.3% |
| Reverse Lightning Mile | 0.99 mi | 112 ft | 2.1% |
| Mr. Lloyd Sprint | 0.71 mi | 82 ft | 1.8% |
| Spreckels to Traverse - JFK | 0.78 mi | 108 ft | 2.5% |
| The Hill- Spreckels Lake to Rainbow Falls | 0.60 mi | 108 ft | 3.2% |
| Hellman's Hollow | 0.28 mi | 43 ft | 2.7% |
| Lloyd Lake to Stow Lake Dr | 0.44 mi | 59 ft | 2.3% |
| Stow Lake Approach | 0.16 mi | 33 ft | 3.7% |
| GGP - Stow Lake - Road | 1.09 mi | -26 ft | -0.1% |
| Ducks on Ducks | 0.38 mi | -26 ft | -0.2% |
| Stow Lake Dr - MLK to JFK | 0.64 mi | -39 ft | -0.8% |
| that sweet downhill from the boathouse | 0.16 mi | -26 ft | -2.9% |
| Middle lake drive | 0.74 mi | -72 ft | -1.8% |
| Overlook to Metson Lake | 0.53 mi | -56 ft | -1.8% |
| Overlook drive descent | 0.30 mi | -43 ft | -2.6% |
| 1 mile downhill dash | 1.01 mi | -128 ft | -2.4% |
| Park to west sunset-Quintara | 1.16 mi | -20 ft | -0.1% |
| 41st Ave South - Slow Streets | 1.84 mi | -46 ft | -0.3% |
| Escape the Park on 41st | 0.50 mi | 13 ft | 0.4% |
