| Heading down down baby | 0.19 mi | -20 ft | -1.9% |
| East river heliport to 14th st. | 1.06 mi | 3 ft | 0.0% |
| Stuy Slooze | 0.67 mi | -3 ft | -0.0% |
| BP to The Narrows | 0.53 mi | -3 ft | 0.0% |
| Captain Patrick J. Brown Boardwalk | 0.28 mi | 10 ft | 0.0% |
| East river 14th esplanade north section | 0.37 mi | 0 ft | 0.0% |
| Bridge to Bridge Dash | 0.21 mi | -3 ft | 0.0% |
| Delancey, East River - Clinton St | 0.47 mi | 20 ft | 0.8% |
| Williamsburg Bridge Eastbound Full Climb | 0.76 mi | 128 ft | 3.2% |
| Williamsburg Bridge Hill Climb - Manhattan Side | 0.43 mi | -20 ft | -0.8% |
| 1 min Wburg bridge hill run | 0.21 mi | -10 ft | -0.9% |
| Williamsburg bridge, eastbound. | 1.20 mi | 151 ft | 0.4% |
| Williamsburg Bridge (Manhattan to Brooklyn) | 1.14 mi | 46 ft | 0.4% |
| Grocery to Gas Station | 0.81 mi | -7 ft | -0.0% |
| Trash Alley South | 0.19 mi | 7 ft | 0.6% |
| Naval Cemetery Straight S | 0.16 mi | 10 ft | 1.1% |
| Flushing Flats | 0.91 mi | 121 ft | 0.4% |
| Steiner to Navy Dash | 0.69 mi | -7 ft | -0.1% |
| Up Navy from Flushing to Front | 0.27 mi | 30 ft | 1.9% |
| Park it south | 0.74 mi | -7 ft | -0.0% |
| Pier 1 to Pier 6 drag | 0.54 mi | 3 ft | 0.1% |
| Brooklyn Bridge Park: Pier 2 to Pier 3 Hill | 0.16 mi | 3 ft | 0.2% |
| Pier 2 to Pier 5 inner path | 0.30 mi | -3 ft | -0.1% |
| Brooklyn Bridge Park: Pier 3 to Pier 4 | 0.19 mi | -3 ft | 0.0% |
| Columbia waterfront long dash | 0.82 mi | 7 ft | 0.0% |
| Finding Tempo to Red Hook | 0.36 mi | 7 ft | 0.1% |
| Degraw to Carroll bike path | 0.33 mi | -10 ft | -0.3% |
| Imlay SW | 0.37 mi | -7 ft | -0.0% |
| Ikea trail | 0.51 mi | 3 ft | 0.0% |
| fishy 400 | 0.31 mi | -3 ft | -0.1% |
| Gowanus Arm | 0.75 mi | -0 ft | -0.0% |
| Red Hook Sprint reverse dir. | 0.64 mi | 39 ft | 0.1% |
