| One for you G | 1.01 km | -54 m | -5.2% |
| its a gas gas gas | 1.68 km | -61 m | -3.6% |
| Long Longrock - first roundabout to carpark cafe | 1.49 km | 6 m | 0.2% |
| Trying not to watch the Kitesurfers | 0.55 km | 4 m | 0.1% |
| The Long Climb - Marazion cafe o Four Lanes | 22.12 km | 238 m | 1.0% |
| Windy Sprint | 0.39 km | 5 m | 0.4% |
| Up out of Marizion | 2.21 km | 52 m | 2.3% |
| Though and out of Marazion | 4.27 km | 76 m | 1.7% |
| Top of Marazion | 0.64 km | 20 m | 3.1% |
| through Goldsithney | 1.55 km | 21 m | 0.1% |
| Tregembo Hill | 1.01 km | 49 m | 4.5% |
| Tregembo Hill to Leedstown | 4.54 km | 73 m | 1.6% |
| Townsend to Leedstown | 2.02 km | 32 m | 0.8% |
| leedstown to praze | 3.44 km | 18 m | 0.1% |
| Black Rock (long) | 4.74 km | 133 m | 2.8% |
| Black Rock West | 1.89 km | 81 m | 4.2% |
| 500mtr hill rep session | 0.80 km | 36 m | 4.4% |
| Blackrock corner to New Road | 2.38 km | 31 m | 1.3% |
| How fast can you go | 0.46 km | -24 m | -5.2% |
| Frogpool Flyer | 1.72 km | -32 m | -1.3% |
| give em hang | 0.39 km | -6 m | -1.6% |
| Bissoe Climb, Cornwall | 1.42 km | 87 m | 6.1% |
| 40 Sign to the Dotted Lign | 0.69 km | 54 m | 7.8% |
| Wheal Jane to Junction | 0.90 km | 31 m | 3.5% |
| Pound Lane Leg Warmer | 0.71 km | 12 m | 1.4% |
| Ride | 0.52 km | 12 m | 2.3% |
| bridge to bridge | 0.80 km | 7 m | 0.4% |
| Morlaix Sprint | 0.29 km | -2 m | -0.5% |
| Through Tresillian | 1.69 km | -9 m | -0.1% |
| Truck Hill | 0.85 km | 33 m | 3.8% |
| St Austell Bypass Eastbound | 1.54 km | 29 m | 1.9% |
| Asda to lights blast | 0.25 km | 12 m | 4.6% |
| Cormorant Drive Climb | 1.06 km | 115 m | 10.8% |
| St Austell bypass roundabout run | 1.26 km | -21 m | -1.4% |
| SAW-AC-POLGOOTH-HILLREP2 | 0.34 km | 15 m | 4.4% |
| West into Grampound | 0.78 km | -52 m | -6.6% |
| Pure Chapple Hill | 0.57 km | 46 m | 8.0% |
| Greenbottom Out | 2.01 km | 15 m | 0.0% |
| Muur van 'treath (short) | 1.05 km | 70 m | 6.6% |
| Portreath Wall | 0.89 km | 75 m | 8.4% |
| Top of Portreath to Hellsmouth | 5.13 km | -28 m | -0.4% |
| Portreath to Gwithian | 8.06 km | -85 m | -0.7% |
| Up past Hells Mouth | 0.73 km | 18 m | 2.2% |
| The Speed Trap | 0.94 km | -57 m | -6.1% |
| Godrevy -> Gwithian | 0.58 km | 9 m | 1.5% |
| Gwithian Hill | 0.70 km | 28 m | 4.0% |
| Don't get squeezed by the wall | 0.75 km | 8 m | 1.1% |
| Three Tunnel Dash | 0.19 km | 7 m | 3.7% |
| a30 to sennen | 1.88 km | -30 m | -1.3% |
| Land's End smash to the finish line | 3.88 km | -41 m | -1.1% |
