| Folsom Lake Crossing to Trailhead | 0.85 mi | 52 ft | 1.2% |
| Folsom bike to Beals | 1.12 mi | 115 ft | 1.9% |
| Underpass to Top of Beal's Point Hill | 0.92 mi | 112 ft | 2.2% |
| Beal's Sprint | 0.70 mi | 79 ft | 2.2% |
| ARBT short climb to Beals | 0.37 mi | 72 ft | 3.6% |
| Beals Point Sprint East .18 | 0.18 mi | 46 ft | 4.6% |
| Beals Entrance to Eureka | 1.19 mi | -79 ft | -0.8% |
| Sprint for Eureka | 0.80 mi | -26 ft | -0.3% |
| AF: Douglas to Cavitt | 1.68 mi | 62 ft | 0.4% |
| Douglas Dash | 0.64 mi | -20 ft | -0.4% |
| Laird (Cavitt to Wells) | 1.19 mi | 82 ft | 1.0% |
| Up to Wells | 0.66 mi | 79 ft | 2.3% |
| Val Verde (Wells to Dicky) | 0.75 mi | 30 ft | 0.6% |
| hansen rd. DIRT | 0.85 mi | 59 ft | 1.2% |
| PenrynRd: 80 to Taylor | 0.63 mi | 66 ft | 2.0% |
| Penryn Road | 0.51 mi | 138 ft | 5.1% |
| True Penryn Raod | 0.41 mi | 135 ft | 6.1% |
| Penryn 2 Butler | 1.55 mi | -98 ft | -1.0% |
| The English Alternative (Callison to English Colony) | 3.03 mi | -210 ft | -0.5% |
| Gold Rush to Butler | 0.60 mi | -82 ft | -1.9% |
| Gold Rush Way & Butler (from Clark Tunnel to English Colony) | 2.68 mi | -213 ft | -1.0% |
| Butler 2 Delmar | 2.62 mi | -262 ft | -0.8% |
| Delmar (English Col to Citrus) | 1.25 mi | -59 ft | -0.8% |
| Hump Loop R Sec 2 | 0.99 mi | -69 ft | -1.3% |
| Hump Loop R Sec 3 | 0.74 mi | 26 ft | 0.3% |
| Bishop's run | 1.03 mi | -36 ft | -0.2% |
| Rutherford Canyon Rd Rollers (Barton to Laird) | 1.26 mi | 108 ft | 1.5% |
| Rutherford Canyon Rd Rollers | 0.62 mi | 102 ft | 3.0% |
| Monserrat GutPunch | 0.34 mi | 75 ft | 4.0% |
| Monserrat Short Kicker (Plug to Plug) | 0.08 mi | 0 ft | 0.0% |
| Monserrat Kicker (1st to 3rd Plug) | 0.20 mi | 7 ft | 0.7% |
| Rutherford Home Streeeeetch | 0.23 mi | 39 ft | 3.0% |
| Rutherford Canyon to Wells | 0.71 mi | -49 ft | -0.6% |
| Rutherford Canyon to Cavitt Stallman | 2.03 mi | -95 ft | -0.3% |
| Laird Climb, Wells to Quinn Pl. | 0.28 mi | 30 ft | 1.8% |
| From Wells, Right onto Laird to Cavitt | 1.31 mi | -95 ft | -0.4% |
| Final Sprint On Laird To Cavitt | 0.15 mi | 13 ft | 1.6% |
| Laird 2 Oak Pine--Make it Count! | 0.70 mi | -36 ft | -0.6% |
| Itchy Acres Dash (SB) | 1.53 mi | -72 ft | -0.8% |
| Itchy Sprint | 0.22 mi | 20 ft | 0.7% |
| Douglas to Beals Pt - Whats left in the tank! | 1.72 mi | 62 ft | 0.5% |
| Auburn Folsom Douglas Hill | 0.21 mi | 20 ft | 1.8% |
| Eureka to Oak Hill | 1.18 mi | 69 ft | 0.7% |
| Wednesday FB Sprint - From Eureka | 2.02 mi | -79 ft | -0.2% |
| Last Mad Dash to Folsom Bike | 1.53 mi | 69 ft | 0.1% |
| crown to oak hill | 0.27 mi | 43 ft | 2.4% |
| Folsom/Auburn-Oak Hill to Folsom bike sprint | 0.94 mi | -72 ft | -1.4% |
