+ 176
Swim Run Merewether Big Swell option
Running Route
Easy
15.92 km
337 m
* Run 1 - Merewether Ocean Baths to Newcastle Baths.
*** Faster runners do 2 - 4 x Stair/ Henderson Pade Loop (300m) before they start run to Newcastle Baths
* Swim 1 - 4 to 10 laps of 50 metre pool Newcastle Baths
* Run 2 - Newcastle Baths to end of Nobbys Breakwall & onto Newcastle Baths.
*** Slower runners can turn around early here!
* Swim 2 - 4 to 10 laps of 50 metre pool Newcastle Baths
* Run 3 - ALL runners to The Bogey Hole
*** Faster Runners do King Edward Park loop before going to the Bogey Hole
* Swim 3 OPTIONAL dependant on surf conditions - 10 laps The Bogey Hole.
* Run 4 - The Bogey Hole to Merewether Baths
* Swim 4 - 4 to 10 laps Merewether Baths
* Run 5 - Stairs to Finish!
*** Faster runners do 2 - 4 x Stair/ Henderson Pade Loop (300m)
*** Faster runners do 2 - 4 x Stair/ Henderson Pade Loop (300m) before they start run to Newcastle Baths
* Swim 1 - 4 to 10 laps of 50 metre pool Newcastle Baths
* Run 2 - Newcastle Baths to end of Nobbys Breakwall & onto Newcastle Baths.
*** Slower runners can turn around early here!
* Swim 2 - 4 to 10 laps of 50 metre pool Newcastle Baths
* Run 3 - ALL runners to The Bogey Hole
*** Faster Runners do King Edward Park loop before going to the Bogey Hole
* Swim 3 OPTIONAL dependant on surf conditions - 10 laps The Bogey Hole.
* Run 4 - The Bogey Hole to Merewether Baths
* Swim 4 - 4 to 10 laps Merewether Baths
* Run 5 - Stairs to Finish!
*** Faster runners do 2 - 4 x Stair/ Henderson Pade Loop (300m)