| Conservatory Dr. West Climb | 0.18 mi | 26 ft | 2.6% |
| Presidio Gate to Washington Blvd. | 0.31 mi | 0 ft | 0.0% |
| Arguello to Battery Caulfield via Washington | 1.23 mi | 56 ft | 0.7% |
| Washington Blvd. from Arguello to Harrison | 1.26 mi | 66 ft | 0.4% |
| Washington Ridge | 0.56 mi | 33 ft | 0.2% |
| Northbound Presidio Sprint | 0.39 mi | 43 ft | 1.7% |
| Wash Blvd Outbound Sprint | 0.24 mi | 39 ft | 2.6% |
| Washington Blvd. uphill grind, from Park Blvd. to Battery Caulfield Rd. | 0.34 mi | 36 ft | 1.6% |
| Rob Hill Downhill Sprint | 0.33 mi | -26 ft | -1.2% |
| butter third stop | 1.96 mi | 308 ft | 0.9% |
| Coastal Descent | 0.40 mi | -151 ft | -7.1% |
| lincoln blvd downill | 0.65 mi | -177 ft | -5.2% |
| Lincoln Blvd Half Mile Sprint at Baker Beach | 0.50 mi | -75 ft | -2.8% |
| Escape segment 04 climb 02 | 1.21 mi | 318 ft | 4.9% |
| El Camino del Mar to Legion of Honor | 1.12 mi | 305 ft | 5.3% |
| El Camino Del Mar to Legion - lowest to highest point | 1.04 mi | 282 ft | 5.1% |
| wheres the fire | 0.57 mi | 194 ft | 6.4% |
| China Beach to Legion of Honor | 0.69 mi | 217 ft | 5.6% |
| Legion of Honor Climb | 0.61 mi | 220 ft | 6.8% |
| Legion of Honor Climb (Main Section) | 0.42 mi | 161 ft | 7.2% |
| 32nd Ave to Legion of Honor | 0.50 mi | 180 ft | 6.7% |
| Lincoln Hwy: 32nd to Legion of Honor | 0.47 mi | 174 ft | 6.6% |
| Lincoln Park Golf climb | 0.52 mi | 171 ft | 5.6% |
| Legion of Honor Climb | 0.44 mi | 167 ft | 7.1% |
| Gate to gate - Land's End | 1.67 mi | 157 ft | 0.1% |
| Escape from the Legion | 0.39 mi | -131 ft | -6.2% |
| Legion of Honor Descend | 0.33 mi | -131 ft | -7.2% |
| Legion of Honor/Clement - GGP | 1.73 mi | -312 ft | -2.4% |
| Turn and Burn | 0.56 mi | -167 ft | -5.5% |
| 48th to Balboa | 0.53 mi | -187 ft | -6.5% |
| Cliff House Descent | 0.47 mi | -157 ft | -6.2% |
| Escape segment 08 Great Hwy flats | 0.34 mi | 10 ft | 0.1% |
| Great Hwy to Transverse Dr. | 1.91 mi | 194 ft | 1.9% |
| Windmill to JFK | 0.34 mi | 36 ft | 2.0% |
| Great Hwy to Spreckels Lake | 1.06 mi | 95 ft | 1.7% |
| GGP JFK East - Windmill to Transverse Drive | 1.84 mi | 187 ft | 1.9% |
| Abstinence Corridor | 0.16 mi | 16 ft | 1.7% |
| Mini-sprint to Spreckels | 0.09 mi | 10 ft | 2.2% |
| JKF (Polo Field to 9th Avenue) | 1.52 mi | 128 ft | 1.2% |
| Spreckels Lake to Traverse Dr | 0.76 mi | 82 ft | 2.1% |
| Spreckels to Arguello | 1.86 mi | 125 ft | 1.2% |
| 30th to Traverse Sprint | 0.53 mi | 85 ft | 3.0% |
| JFK from Transverse Dr to 6th Ave | 0.93 mi | 30 ft | 0.5% |
| JFK Bump | 0.18 mi | 13 ft | 1.4% |
| Gil’s Hill | 0.55 mi | -23 ft | -0.4% |
| Stow Lake Drive to 10th Ave. | 0.34 mi | -26 ft | 0.0% |
| kalanis uphill sprint jam | 0.22 mi | 13 ft | 0.5% |
| Roses to dance floor | 0.23 mi | 20 ft | 1.3% |
| JFK Flatland Sprint | 0.39 mi | 13 ft | 0.6% |
| JFK East from Conservatory to Pelosi | 0.14 mi | 0 ft | 0.0% |
