| Florida to Belmont (Mass Ave) | 0.58 mi | 33 ft | 1.0% |
| Sheridan Circle to RCP | 0.58 mi | 95 ft | 1.0% |
| Beach Dr. - Harvard to Klingle | 0.51 mi | 16 ft | 0.1% |
| Harvard St. Overpass to Pierce Mill | 1.29 mi | 39 ft | 0.1% |
| Mikelo's golden mile | 1.02 mi | 26 ft | 0.3% |
| Rock Creek Lowlands | 0.85 mi | 75 ft | 0.6% |
| Climb Time | 0.06 mi | 75 ft | 21.6% |
| Morrow Drive Northwest Climb | 0.30 mi | 148 ft | 9.0% |
| Ped Bridge to Joyce Road | 0.61 mi | 43 ft | 1.3% |
| Sherill to Wise | 0.79 mi | 59 ft | 1.3% |
| Beach up to Wise | 0.47 mi | 56 ft | 2.2% |
| Bridge up to Wise | 0.37 mi | 46 ft | 2.2% |
| West Beach Dr. To D.C. Line | 0.55 mi | 7 ft | 0.1% |
| Valley Trail S: Border - W Beach | 0.58 mi | -10 ft | 0.0% |
| W Beach up to Wise | 0.12 mi | 30 ft | 4.5% |
| Wise gate-to-gate downhill | 0.49 mi | -52 ft | -2.0% |
| Wise to Bingham | 1.20 mi | -66 ft | -1.0% |
| Valley Trail Climb | 0.54 mi | 197 ft | 6.8% |
| Bingham Dr. to Joyce Rd. | 0.71 mi | -13 ft | -0.1% |
| Military Dash | 0.36 mi | -10 ft | -0.3% |
| THat creek trail | 1.42 mi | -95 ft | -1.1% |
| Ped Bridge to the Hill | 0.30 mi | -13 ft | -0.8% |
| River Bend | 0.10 mi | -3 ft | -0.6% |
| rock creek punch to the gut climb | 0.14 mi | 75 ft | 8.7% |
| Switchback Climb | 0.12 mi | 85 ft | 13.1% |
| Up and Over to Broad Branch | 0.57 mi | -89 ft | -0.5% |
| Finally at the top, then we go down | 0.51 mi | -92 ft | -2.7% |
| Streamside dirt | 0.19 mi | -7 ft | -0.7% |
| Strenuous | 0.29 mi | 20 ft | 0.3% |
| Bridge to Bridge | 0.27 mi | -3 ft | -0.2% |
| Klingle Klimb | 0.22 mi | 43 ft | 3.7% |
| Adams Mill Rd Climb | 0.12 mi | 43 ft | 6.2% |
| Park cut-through going West | 0.16 mi | -13 ft | -1.1% |
| Calvert St Bridge West | 0.15 mi | -0 ft | -0.0% |
| Rock Creek Climb to Mass | 0.14 mi | 43 ft | 5.5% |
| RCP to Sheridan Circle | 0.52 mi | 10 ft | 0.2% |
| P Street Segment DC | 0.25 mi | -7 ft | -0.5% |
