| University - Dundas to Queen | 0.41 km | -4 m | -1.0% |
| York Street Climb | 0.37 km | 82 m | 22.1% |
| York to Yonge | 0.46 km | -2 m | -0.2% |
| last stretch | 0.94 km | -5 m | -0.2% |
| Yonge to Jarvis | 0.51 km | -1 m | -0.2% |
| Yonge to Sherbourne | 0.78 km | -3 m | -0.4% |
| Bayside Sprint | 0.41 km | 1 m | 0.1% |
| Villiers Sprint | 0.63 km | 0 m | 0.0% |
| Lake shore Drag | 0.54 km | 0 m | 0.0% |
| Lakeshore East, Don to Leslie | 1.69 km | -7 m | -0.1% |
| JP's Leslie to Beach Stage East bound | 3.77 km | 7 m | 0.1% |
| Lakeshore, Leslie to Coxwell | 1.01 km | -3 m | -0.1% |
| Beaches Olympic Pool Sprint to Balsam | 1.35 km | 1 m | 0.0% |
| FB Climb | 0.39 km | 21 m | 5.1% |
| Fallingbrook climb | 0.69 km | 21 m | 3.1% |
| 1 mile effort | 1.62 km | 2 m | 0.1% |
| Fenwood to Pine Ridge Sprint | 0.32 km | -3 m | -0.8% |
| Guildwood Pkwy East- all the way | 2.47 km | -42 m | -1.7% |
| GPKWY East Livingston to Galloway | 0.78 km | -6 m | -0.8% |
| Choo choo to Manse | 0.41 km | 2 m | 0.3% |
| Copperfield Road EB | 1.67 km | -21 m | -1.2% |
| Road to Port Union | 1.78 km | -3 m | -0.2% |
| Victoria on waterfront trail | 0.70 km | 0 m | 0.0% |
| Climb into Whitby | 0.44 km | 11 m | 2.5% |
| Stone dash | 0.78 km | -3 m | -0.0% |
| DPP: Gravel By-Pass (W-E) | 0.52 km | 8 m | 0.4% |
| Mega-watt's | 1.55 km | 15 m | 1.0% |
| Waterfront Trail Waverley to W Beach Rd | 1.21 km | -5 m | -0.4% |
| Waterfront Trail Service Road Eastbound | 1.26 km | -5 m | -0.0% |
| Port Sprint | 0.56 km | -2 m | -0.2% |
| Mill St to Conc 1 | 0.42 km | 7 m | 1.2% |
| gord's beer run | 0.66 km | -18 m | -2.0% |
| OLD VERSION - I don't know | 0.79 km | 4 m | 0.1% |
| Col de Grafton (13m vert) | 0.64 km | 12 m | 1.6% |
| Rip into Odessa | 4.78 km | -12 m | -0.1% |
| Bath Path by the Bay | 1.23 km | -8 m | -0.4% |
| Centre 70 to the condos | 2.58 km | -10 m | -0.4% |
| Escape the Pen | 0.41 km | 6 m | 1.4% |
| War in the trenches - Up! Up! Up!! To the base | 0.57 km | 23 m | 4.0% |
| GL to Milton Sprint | 1.03 km | -6 m | -0.0% |
| TdK Stage 5 Sprint 1 | 0.69 km | 8 m | 0.8% |
| TdK Stage 5 KOM 2 | 1.00 km | 29 m | 2.8% |
| Brockmere W to E | 3.12 km | -11 m | -0.2% |
| LSP- east | 8.23 km | -19 m | -0.1% |
| 400m All out to St-Charles | 0.39 km | -3 m | -0.7% |
| cartier a clackson | 5.17 km | 10 m | 0.0% |
| Escape From Pointe Claire | 1.23 km | 8 m | 0.6% |
| NEW PAVE WAVE 2020 (W2E) - by julz | 0.36 km | -1 m | -0.1% |
| De l'Église to Pine Beach | 1.85 km | 3 m | 0.0% |
| Royal West Hill | 0.55 km | 21 m | 3.7% |
