| Forest Road (Climb) | 1.03 km | -2 m | -0.2% |
| still Into Essex | 0.56 km | 12 m | 2.1% |
| I'll meet you | 0.45 km | 9 m | 1.9% |
| Woodford Gn t' Bury Rd | 4.60 km | 39 m | 0.2% |
| Bury Rd hill from Chingford Green | 0.72 km | 12 m | 1.7% |
| Golf to Nou Camp | 1.15 km | 18 m | 1.5% |
| Bury Rd | 1.95 km | 24 m | 1.0% |
| Bury second half | 1.43 km | -41 m | -2.4% |
| Daws Hill lower section | 0.35 km | -27 m | -7.5% |
| Mott Street | 2.11 km | 86 m | 4.6% |
| Mott St. first half | 1.11 km | 25 m | 2.2% |
| Mount Kelly in Epping Forest 🥵 💪🙋 | 2.34 km | 82 m | 3.5% |
| Mott Street | 1.50 km | 77 m | 5.1% |
| Mott St hc | 0.98 km | 67 m | 6.7% |
| Mott St First Section | 0.48 km | 23 m | 4.7% |
| Mott St. second half | 0.74 km | 42 m | 5.6% |
| Lets go lets go lets go YO | 0.31 km | 1 m | 0.4% |
| High Beech to Wellington Hill | 0.50 km | -5 m | -0.3% |
| Sunshine Plain (Jelly Legs to Wake Arms) | 1.20 km | 12 m | 0.7% |
| Up to Sunshine Plain Short | 0.68 km | -5 m | -0.5% |
| epping cemetery downhill | 1.82 km | -43 m | -2.4% |
| down and half up | 3.10 km | -57 m | -0.8% |
| DBBC B181 Epping Upland to Broadley Common | 4.24 km | -43 m | -0.6% |
| Blackfan Wood | 1.62 km | 17 m | 0.5% |
| Ashendene Farm | 0.53 km | 2 m | 0.4% |
| Tylers Causeway | 0.57 km | 18 m | 3.1% |
| Coldharbour Farm | 1.31 km | -9 m | -0.3% |
| 12 Apostles sprint from lane | 0.44 km | 25 m | 5.6% |
| PB DRAG STRIP | 0.56 km | 6 m | 0.1% |
| Potter Bar Church to Barnet Monken Hadley | 5.72 km | 21 m | 0.1% |
| Potters Bar High Street South | 0.71 km | -7 m | -0.8% |
| PB to Barnet, good luck with lights! | 5.95 km | -43 m | -0.5% |
| Rochford bowl south bound | 0.83 km | 13 m | 1.6% |
| Going Sowfff | 0.42 km | 9 m | 2.0% |
| Waggon Road to Wrotham Park | 0.88 km | -3 m | -0.0% |
| RPR pow nth run | 1.01 km | -4 m | -0.4% |
| Wagon to Hadley Green | 1.72 km | 9 m | 0.2% |
| Barnet Sign Sprint | 0.43 km | -6 m | -1.5% |
| Hadley Green Sprint | 0.92 km | 5 m | 0.4% |
| Get to the church on time | 0.63 km | -8 m | -1.3% |
| Barnet Hill - Whetstone | 3.23 km | -47 m | -1.0% |
| Sprint Down Barnet Hill | 0.46 km | -20 m | -4.4% |
| Lyonsdown Road Sprint | 0.20 km | 1 m | 0.7% |
| Pickled Hill | 0.40 km | 13 m | 3.2% |
| From Istanbul to India | 0.73 km | -4 m | -0.2% |
| A1000 East Finchley High Road | 1.32 km | 26 m | 1.9% |
| Escape from East Finchley | 0.39 km | 14 m | 3.5% |
| Whittington Hospital descend | 0.33 km | -33 m | -9.8% |
| Holloway Rd South Long Sprint | 0.72 km | -1 m | -0.0% |
| Holloway Rd South Sprint | 0.31 km | 1 m | 0.2% |
