| East Half of Bay | 2.40 km | 25 m | 0.2% |
| Mont Les Vaux | 1.43 km | 55 m | 3.8% |
| Shell House to Woodbine Corner | 0.76 km | 16 m | 1.6% |
| Mont es Croix | 0.45 km | 51 m | 11.1% |
| EFR ~ Corbiere | 0.47 km | 31 m | 6.6% |
| Petit Port Climb | 1.14 km | 47 m | 4.1% |
| Stop at the bottom Goldy's gone'n stacked it! | 1.01 km | -31 m | -3.1% |
| Mont de la Pulente descent | 0.75 km | -33 m | -4.4% |
| tt-rossignol all the way | 1.63 km | 68 m | 4.2% |
| The Pinnicle Rock Loop | 0.74 km | 15 m | 1.2% |
| crash | 0.06 km | 7 m | 9.8% |
| L'Etacq rock | 0.21 km | 16 m | 7.5% |
| huelinlungbuster | 0.49 km | 44 m | 8.8% |
| Flying 500m | 0.53 km | -6 m | -1.2% |
| Mont du Vallette plus | 0.98 km | 42 m | 4.3% |
| Tina Turner is one helluva dancer!!! | 1.22 km | 16 m | 1.1% |
| Sat CCC Finish Sprint | 1.94 km | 14 m | 0.4% |
| Elton John shops at Tesco not Waitrose | 3.40 km | 15 m | 0.2% |
| Segment | 0.48 km | 86 m | 17.6% |
| Grève de Lecq Valley | 3.13 km | 83 m | 0.2% |
| EFR ~ Greve Descent | 0.99 km | -76 m | -7.6% |
| Greve de Lecq final descent | 0.19 km | -19 m | -10.1% |
| Greve to Rue du Rondin | 1.60 km | 59 m | 3.7% |
| EFR ~ Mont de la Greve Flamme Rouge | 0.74 km | 39 m | 5.2% |
| EFR ~ Ronez Sprint | 0.28 km | 10 m | 2.8% |
| German Road Climb | 1.07 km | 54 m | 5.0% |
| Carrefour Selous to St John's Village | 2.22 km | 13 m | 0.6% |
| EFR ~ Bonne Nuit Sprint | 0.33 km | 10 m | 3.0% |
| EFR ~ Bouley | 0.62 km | 60 m | 9.6% |
| Trinity Battle Shed | 0.61 km | 40 m | 6.6% |
| EFR ~ Rozel East (Climb Only) | 0.68 km | 39 m | 5.4% |
| Rozel east | 0.99 km | 58 m | 5.8% |
| Sprint to SJ | 0.41 km | 12 m | 2.7% |
| EFR ~ Maufant Sprint | 0.27 km | 5 m | 1.7% |
| Hougue Bie Sprint | 0.36 km | 3 m | 0.5% |
| La Route de la Hougue Bie descent | 1.60 km | -44 m | -2.8% |
| EFR ~ 60 sec Killers ~ www.flammerouge.je/drills/60seckillers.htm | 0.75 km | -23 m | -3.1% |
| EFR ~ Ransoms | 0.65 km | 22 m | 3.4% |
| Archirondel Burn | 1.26 km | 25 m | 0.0% |
| Pine Walk Climb | 0.61 km | 23 m | 2.5% |
| Dip & Rip | 0.49 km | 22 m | 3.5% |
| EFR ~ Geoffroy's Leap | 0.18 km | 8 m | 4.1% |
| Gorey Castle | 0.76 km | -24 m | -2.9% |
| RG - Gorey to Seymour | 4.14 km | 14 m | 0.0% |
| La Rue du Parcq Climb | 0.42 km | 83 m | 19.6% |
| La Grande Route Des Sablons Climb | 0.57 km | 89 m | 15.5% |
| Fauvic to Church Shortened | 0.92 km | 11 m | 0.7% |
| Blast past Durrell | 0.83 km | -4 m | -0.2% |
| Drag after Durrell | 0.89 km | 15 m | 1.5% |
| tt - ebenezer incline | 0.52 km | 13 m | 2.3% |
