| Fishery to Tree Zone | 0.59 km | 15 m | 2.2% |
| Intervals | 2.96 km | 50 m | 1.7% |
| Inverdruie to Badaguish | 5.36 km | 96 m | 1.7% |
| Corrieyairack Final Climb | 6.27 km | 126 m | 2.0% |
| Old logging road climb | 5.65 km | 106 m | 1.9% |
| Iron brew cup | 0.21 km | 4 m | 1.7% |
| Sir Ernest Shackleton's Blast | 0.91 km | 17 m | 1.8% |
| Its all up hill on the way back! | 0.70 km | 22 m | 3.1% |
| Pigeon Street | 0.61 km | 20 m | 3.3% |
| All back to Glenmore | 3.12 km | 56 m | 1.7% |
| Badaguish Sprint | 1.30 km | 27 m | 1.8% |
| Up to the Badaguish Owl | 0.67 km | 22 m | 3.3% |
| Jurassic Park | 2.38 km | -39 m | -0.3% |
| Ryvoan Pass from Glenmore | 3.37 km | 40 m | 1.2% |
| Glenmore Lodge Gate to Ryvoan Bothy | 2.93 km | 58 m | 1.9% |
| Ryvoan Pass - Glenmore to Forrest Lodge | 8.23 km | -111 m | -0.5% |
| Green Loch Grind | 1.29 km | 19 m | 1.5% |
| Ryvoan climb | 3.11 km | 65 m | 2.1% |
| Lochan to lodge | 6.57 km | -105 m | -0.9% |
| ryvoan bothy rocky horror show | 0.43 km | 23 m | 5.2% |
| Down to Forrest Lodge | 4.61 km | -109 m | -2.4% |
| Ryvoan Forest Downhill to Road | 4.14 km | -95 m | -2.3% |
| rooten an a tootin | 1.07 km | -19 m | -1.8% |
| Bridge Sprint | 0.54 km | -7 m | -0.6% |
| Kinchurdy Road | 1.25 km | 13 m | 0.9% |
| Kinchurdy Blast | 2.43 km | 11 m | 0.1% |
| Boat of Garten Back to Aviemore | 6.50 km | -27 m | -0.1% |
| Kinchurdy road | 1.21 km | -5 m | -0.2% |
| Boat of Garten to Golf Club | 5.23 km | -32 m | -0.5% |
| You are flying son! | 0.54 km | 3 m | 0.1% |
| Do trains go uphill? | 0.40 km | 16 m | 3.9% |
| Granish moor | 2.98 km | -19 m | -0.1% |
| Quick dash | 0.87 km | 11 m | 0.1% |
| Avoid the Grass - Forum Skandal 2K20 | 0.32 km | -3 m | -1.1% |
| Ravenscraig to Winky Owl | 0.32 km | 1 m | 0.3% |
