| Sprint past The Elba | 0.73 km | -8 m | -1.1% |
| Petrol station to lights | 0.41 km | -3 m | -0.8% |
| Marsh Road Sprint (To Loughor) | 1.89 km | 10 m | 0.2% |
| Marsh Road, Lliw Bridge -----> A484 Bridge | 0.91 km | 4 m | 0.3% |
| A484-Wetlands Centre Sprint | 0.83 km | -2 m | -0.2% |
| Llanelli Bypass (West) | 1.51 km | 3 m | 0.0% |
| Wetlands to Llanelli Beach - Road | 3.86 km | -9 m | -0.0% |
| wave at adam or the coke can | 0.77 km | 2 m | 0.2% |
| New Dock Rd to Beach | 1.77 km | 4 m | 0.1% |
| R to R | 0.55 km | 4 m | 0.0% |
| Pont d'Agen to Foel. | 2.56 km | 40 m | 1.4% |
| rb | 1.82 km | 36 m | 2.0% |
| (Park) Howard's End | 0.83 km | 23 m | 2.8% |
| Tumble Path - Felinfoel - Horeb | 4.52 km | 67 m | 1.5% |
| Panteg-Tumble On The Cycle Track | 13.88 km | 123 m | 0.7% |
| Tumble Training Climb | 12.67 km | 119 m | 0.8% |
| LAN : FELINFOEL - CYNHEIDRE | 6.04 km | 102 m | 1.6% |
| Swiss Valley cycle route climb | 5.85 km | 100 m | 1.7% |
| reservoir dogs | 1.96 km | 29 m | 1.5% |
| LAN: CYNHEIDRE - 7 MILE GATE | 1.63 km | 8 m | 0.1% |
| Bridge to Bridge Swiss valley trail up | 1.30 km | -1 m | -0.0% |
| Bridge to bridge up to Tumble | 1.25 km | -1 m | -0.0% |
| Braddley's Blast | 0.48 km | -12 m | -1.1% |
| LAN: CWMMAWR - DREFACH | 0.50 km | 28 m | 5.5% |
| FFLAT: DREFACH - PORTHYRHYD | 2.33 km | -27 m | -0.8% |
| drefach to porthyrhyd | 2.42 km | -30 m | -1.2% |
| LAWR: PORTHYRHYD BLAST | 0.51 km | -13 m | -2.5% |
| snikliw | 0.74 km | 29 m | 1.2% |
| Llanarthne - Maesybont Climb | 2.68 km | 29 m | 0.4% |
| BOTTOM PENRHIW TO MAST | 6.10 km | 227 m | 3.6% |
| dog leg | 1.22 km | 111 m | 9.1% |
| full climb | 0.83 km | 76 m | 9.0% |
| Mast climb | 3.17 km | 111 m | 3.4% |
| Jct to Mast | 1.63 km | 65 m | 4.0% |
| Carmel Mast to Gate Road - Descent. | 0.99 km | -60 m | -6.0% |
| Gate road down and up | 1.29 km | -27 m | -1.0% |
| The Catapult | 0.23 km | 21 m | 9.3% |
| Penygroes sprint. | 1.89 km | -41 m | -1.7% |
| Coopers to Llanedi | 3.26 km | -41 m | -0.3% |
| Dugs home run | 1.92 km | -40 m | -1.3% |
| Dugs final blast | 0.55 km | 14 m | 2.0% |
| The Last Bit | 0.48 km | 16 m | 3.3% |
| Llanedi to Fforest | 2.67 km | -63 m | -2.1% |
| Falling leaves in fforest | 0.54 km | -42 m | -7.6% |
| Ramp up to Fforest | 0.86 km | 11 m | 0.6% |
| Fforest hill flatout | 0.76 km | -49 m | -6.4% |
| Ffordd Y Glowr Climb | 0.94 km | 94 m | 10.0% |
| G-G South | 1.65 km | -5 m | -0.0% |
| Gorseinon - Stinky stop | 1.31 km | 3 m | 0.0% |
| Lights to lite | 0.35 km | 7 m | 1.4% |
