| Pembury Sprint Northbound | 0.33 km | 4 m | 1.3% |
| still Lea Bridge road descent | 0.49 km | -13 m | -2.5% |
| Lea Brige Rd ➡️ Walthamstow | 3.41 km | -16 m | -0.1% |
| Roundabout to Rigg Approach | 1.41 km | -15 m | -0.9% |
| Lea Bridge Sprint | 0.85 km | 2 m | 0.0% |
| Wales to Orient | 0.86 km | 5 m | 0.4% |
| Lea Bridge - Whipps Cross | 4.08 km | 26 m | 0.6% |
| Orient to Markhouse | 0.77 km | -5 m | -0.3% |
| Bridge to Baker | 1.52 km | 9 m | 0.3% |
| Markhouse to High rd Leyton | 1.03 km | 8 m | 0.7% |
| Hoe to Wood | 1.16 km | 13 m | 1.1% |
| Snaresbrook Rd Eastbound | 0.97 km | -13 m | -1.2% |
| Broadmead penultimate | 0.55 km | -13 m | -2.3% |
| Under M11 to the roundabout | 0.40 km | 11 m | 2.7% |
| Where's The Sausage?! | 3.78 km | 73 m | 1.9% |
| Woodford to Chigwell Grind | 0.43 km | 19 m | 4.3% |
| Manor Road hill sprint | 0.24 km | 11 m | 4.5% |
| Grange Hill climb | 0.73 km | 25 m | 2.5% |
| Lambourne Sprint Reverse | 0.92 km | 8 m | 0.1% |
| Maypole to Miller and Carter | 1.73 km | 16 m | 0.4% |
| MID MANOR ROAD | 0.72 km | 13 m | 1.8% |
| Lambourne End uphill sprint | 0.31 km | 6 m | 1.5% |
| How's Your Bike Handling? | 0.37 km | -15 m | -2.1% |
| Watts up 1 | 0.44 km | -17 m | -1.7% |
| Bournebridge Lane | 1.22 km | -48 m | -3.5% |
| Oak Hill Road | 0.76 km | 30 m | 3.9% |
| Tysea Hill | 0.25 km | 12 m | 4.6% |
| Navestock Loop - Mile 4 | 1.73 km | -16 m | -0.9% |
| Navestock Side (Snakes Hill - Dudbrook Rd) | 0.70 km | 3 m | 0.1% |
| Toot Hill Sign Sprint | 0.63 km | 9 m | 1.1% |
| Banks Drop | 0.89 km | -36 m | -4.0% |
| last hill banks lane | 0.23 km | -11 m | -2.4% |
| Hobbs | 1.37 km | -16 m | -0.7% |
| Epping Lane - Hobbs Cross Rd to Abridge | 1.70 km | -17 m | -0.2% |
| Look Mam No Hands! | 1.07 km | -15 m | -1.4% |
| Posh Street false flat | 0.81 km | 6 m | 0.8% |
| High Rd Hill | 0.80 km | 21 m | 2.6% |
| The ChigChig | 0.47 km | -5 m | -1.0% |
| Broadmead Road (No Traffic Lights) | 0.78 km | 27 m | 3.5% |
| Snap! | 0.67 km | -13 m | -1.9% |
| Mega Corner RIPPP! | 0.27 km | -6 m | -2.1% |
| Cinema to Tavistock Road | 0.63 km | -10 m | -1.5% |
| South Woodford (short 2) | 1.10 km | -14 m | -1.2% |
| Snaresbrook sprint | 0.96 km | 10 m | 0.7% |
| Not Squash | 0.56 km | -6 m | -0.4% |
| Bakers Arms to Markhouse Road TT | 0.95 km | -7 m | -0.7% |
| Lea Bridge Dash | 2.59 km | -11 m | -0.2% |
| No time for Masala chips! | 0.80 km | -4 m | -0.1% |
| Lea Bridge Road, Orient Way to Chatsworth Road | 1.02 km | -4 m | -0.3% |
| Millfield Riser | 0.44 km | 11 m | 2.4% |
