| FS Key Memorial to Reservoir Field | 1.34 mi | -10 ft | -0.1% |
| Choking 400s from CCT gate head north | 0.25 mi | 7 ft | 0.0% |
| Key Bridge to Chain Bridge | 3.10 mi | 16 ft | 0.1% |
| Choking 2 miles from CCT gate to Fletcher | 2.00 mi | 23 ft | 0.2% |
| C & 0 first mile, Georgetown | 1.00 mi | 16 ft | 0.3% |
| Water St. to Fletcher's Cove | 2.10 mi | 30 ft | 0.2% |
| 10m marker to 8.5m marker | 1.46 mi | 36 ft | 0.1% |
| Top of steps to Arizona Ave bridge | 2.19 mi | 13 ft | 0.0% |
| Towpath Flat Dc | 1.61 mi | 13 ft | 0.0% |
| Fletcher's Dragstrip | 0.52 mi | 7 ft | 0.2% |
| Fletcher's parkrun opening mile | 1.00 mi | 7 ft | 0.0% |
| Fletcher's Cove parkrun - Out | 1.52 mi | 10 ft | 0.0% |
| Towpath: Chain Bridge heading north 2m | 2.02 mi | 20 ft | 0.2% |
| Chain Bridge Sneak Attack! | 0.75 mi | 20 ft | 0.2% |
| The Guantlet | 0.37 mi | 26 ft | 1.3% |
| George Washington Memorial Parkway Climb | 0.50 mi | 174 ft | 6.6% |
| Potomac Trail: Brookmont to Chain Bridge | 0.85 mi | -16 ft | -0.1% |
| Lock Five to Fletcher's | 1.76 mi | 13 ft | 0.0% |
| Fletcher's Cove parkrun - Back | 1.54 mi | -10 ft | -0.0% |
| Flood sign to Fletcher's | 1.27 mi | -13 ft | 0.0% |
| Choking 1 mile (last mile of fletcher's parkrun) | 1.00 mi | 10 ft | 0.1% |
| Towpath: Chain Bridge Heading South 2m | 2.12 mi | -3 ft | -0.0% |
| Chain Bridge to Fletcher's ~.9 miles | 0.95 mi | 10 ft | 0.1% |
| Towpath: Chain Bridge to Key Bridge | 3.24 mi | 7 ft | 0.0% |
| Fletcher's to Key | 2.27 mi | -30 ft | -0.1% |
| CCT Speed Check | 2.06 mi | -39 ft | -0.4% |
| Fletchers Cove Parkrun Alternate Route | 1.56 mi | 10 ft | 0.1% |
| th Street Northwest Climb | 0.20 mi | 276 ft | 25.2% |
