+ 145
香港五湖
Running Route
Hard
32.21 km
1,165 m
Route and Elevation
Segments
| Name | Distance | Elev. Diff. | Avg. Grade |
|---|---|---|---|
| Cheung Yuen Road Climb | 0.38 km | 29 m | 7.6% |
| Tai Po Road (Sha Tin Heights) Climb | 0.37 km | 47 m | 12.5% |
| Trail Stalkers Shing Mun Gorge dash | 2.86 km | -97 m | -3.4% |
| Lower Shing Mun Reservoir trail | 2.04 km | -45 m | -1.6% |
| Lower Shing Mun Road Climb | 0.35 km | 49 m | 14.0% |
| Lower Shing Mun Dam Crossing | 0.23 km | -4 m | -0.4% |
| Lower Shing Mun Ascent Path | 0.86 km | 42 m | 4.6% |
| Lower Shing Mun East Ascent | 1.97 km | 63 m | 2.8% |
| Maclehose Trail Sec. 7 Climb | 0.33 km | 44 m | 13.0% |