| Lands End (CCW) | 5.94 km | 23 m | 0.0% |
| Prospect Lake to Burnside | 7.16 km | -64 m | -0.6% |
| Bridge to Bridge | 1.99 km | -11 m | -0.3% |
| Goose Above Cars: McKenzie-Interurban | 0.96 km | -10 m | -0.5% |
| Up and Over - inbound | 0.37 km | -6 m | -0.5% |
| downtown funk gave it to me | 0.31 km | -4 m | -1.3% |
| Switch to Culduthel | 0.14 km | -8 m | -5.6% |
| Espresso TT | 2.48 km | -8 m | -0.3% |
| Goose - Tolmie to Apartments | 0.66 km | -19 m | -2.9% |
| Lockside Trail—Over the water, South | 0.60 km | -10 m | -1.7% |
| Loosey Goosey | 0.78 km | 0 m | 0.0% |
| Goose to Esquimalt on Harbur Rd | 0.50 km | -4 m | -0.4% |
| Remade Harbour Sprints | 0.30 km | 1 m | 0.4% |
| harbour road final stretch | 0.17 km | 4 m | 2.6% |
| Mile "0"Sprint To Clover Point! | 1.43 km | -10 m | -0.7% |
| Safety First | 1.46 km | -18 m | -1.2% |
| Cook to Foul Bay | 2.92 km | 7 m | 0.2% |
| sp00ked | 0.66 km | -3 m | -0.0% |
| TNRG KOM Segment 2019 | 0.96 km | 19 m | 1.7% |
| Foul Bay to Uplands gate | 8.88 km | 30 m | 0.2% |
| King Kong | 0.40 km | 18 m | 4.5% |
| KGE to Newport! | 2.16 km | -31 m | -0.2% |
| King George Climb | 0.47 km | 21 m | 3.7% |
| Be-Fore! | 1.23 km | -8 m | -0.1% |
| monterey to orchard | 2.59 km | -16 m | -0.2% |
| Fore! | 0.87 km | 9 m | 1.0% |
| East Vic 10 k TT | 9.74 km | 29 m | 0.2% |
| Golf Course X to X | 0.48 km | 2 m | 0.1% |
| 'round the bend | 0.76 km | 2 m | 0.3% |
| Marina to Willows beach (must be done on a cruiser bike!) | 1.40 km | 5 m | 0.3% |
| Easy Breazy | 5.07 km | 29 m | 0.5% |
| Estevan Av to Uplands Park pop! | 0.29 km | 5 m | 1.8% |
| Uplands Gate to Gate - North | 2.62 km | 11 m | 0.3% |
| Exeter to Uplands Gate | 0.84 km | 25 m | 2.9% |
| Gate to Village Descent | 0.57 km | 14 m | 1.9% |
| Cadboro Bay Road Climb | 0.91 km | 81 m | 8.9% |
| Arbutus TT | 1.45 km | 11 m | 0.8% |
| Ferndale Flying Start Uphill Full-gas! | 0.47 km | 14 m | 2.9% |
| Fast and Furious | 0.73 km | -14 m | -1.8% |
| Ash Rd Launchpad | 0.34 km | -7 m | -2.2% |
| Ash to Blenkinsop | 1.83 km | 24 m | 0.3% |
| Mt Doug to Mattick's | 5.02 km | 41 m | 0.1% |
| To the Pigs! | 0.49 km | -2 m | -0.4% |
| Lochside martindale to mt.newton | 3.74 km | -9 m | -0.1% |
| Martindale to Mitchell's safe segment | 1.05 km | -3 m | -0.2% |
| Mitchell Farms to Heritage Acres | 0.82 km | 19 m | 2.3% |
| Lochside Tr island view to mt newton | 2.44 km | -35 m | -0.6% |
| 3.5km SB Lochside Homestretch | 3.48 km | -8 m | -0.0% |
| Hampson interval | 1.08 km | -3 m | -0.2% |
| Slingshoot | 0.48 km | 3 m | 0.7% |
