| Wootton Pkwy: Darnestown to Great Falls | 2.29 mi | -125 ft | -0.0% |
| Keynes to Dundee | 0.30 mi | -20 ft | -1.3% |
| Millennium Trail Climb | 0.64 mi | 135 ft | 3.9% |
| Wootton to Montrose | 0.67 mi | -112 ft | -3.1% |
| Return trip along creek to Tuckerman | 1.08 mi | -36 ft | -0.4% |
| Trolley Trail - Grosvenor to Charles St | 1.06 mi | 56 ft | 0.6% |
| Grosvenor to Cedar on BTT | 1.27 mi | 75 ft | 0.8% |
| Flemming to W Ceder | 0.94 mi | 62 ft | 1.2% |
| Trolley Trail - Charles St to Lincoln Dr | 0.67 mi | 20 ft | 0.4% |
| Downhill to McKinley | 0.22 mi | -52 ft | -4.2% |
| This hill feels longer in person | 0.13 mi | 36 ft | 5.2% |
| (Woodmont) OGT to CCT | 0.36 mi | -16 ft | -0.8% |
| Bethesda to Little Falls | 0.58 mi | -36 ft | -1.2% |
| Bradley to Little Falls (CCT) | 0.33 mi | -20 ft | -0.7% |
| Little Falls Pkwy. to Mass Ave. | 1.17 mi | -79 ft | -1.2% |
| River Road Bridge South | 0.35 mi | -39 ft | -1.2% |
| Sumner Entrance to CC Trail to Mile Marker at Water Treatment Center | 1.00 mi | -43 ft | -0.8% |
| reservoir to canal | 1.66 mi | -144 ft | -1.5% |
| MP 6.5 Water Fountain to Fletcher's Cove | 1.71 mi | -121 ft | -1.1% |
| Choking 1k: CCT Tunnel to Macomb St Stairs | 0.63 mi | -59 ft | -1.3% |
| C&O - Capital Crescent Underpass to Fletcher's ~.4 miles | 0.45 mi | -39 ft | -1.1% |
| th Street Northwest Climb | 0.20 mi | 276 ft | 25.2% |
| Roosevelt Island to Memorial Bridge | 0.82 mi | -10 ft | -0.0% |
| walk the plank! | 0.25 mi | -7 ft | -0.2% |
| capitol ups | 0.22 mi | 69 ft | 5.7% |
