| Railway to Crouch Hill | 0.94 km | 17 m | 1.7% |
| Parkland Walk Finsbury Park to Highgate | 2.75 km | 55 m | 2.0% |
| 1st 1/3rd | 0.88 km | 12 m | 1.2% |
| Parkland walk outbound | 2.88 km | 60 m | 2.1% |
| Boogaloo bound | 2.88 km | 55 m | 1.9% |
| Railway Line - Finsbury to Crouch End | 1.63 km | 31 m | 1.9% |
| Finsbury High | 3.33 km | 84 m | 2.5% |
| Railway line, last section back | 1.24 km | 26 m | 2.1% |
| Finsbury Park to Highgate | 2.85 km | 54 m | 1.9% |
| Parkland Walk - North | 2.67 km | 37 m | 1.4% |
| Railway Line from Finsbury Park | 2.57 km | 47 m | 1.8% |
| bridge to bridge for reapeats | 0.40 km | 6 m | 0.9% |
| Stroud Green to Stanhope Road | 1.66 km | 39 m | 2.2% |
| The Track | 2.10 km | 46 m | 2.2% |
| Parkland Walk - Londis to Highgate | 1.91 km | 41 m | 1.9% |
| 2nd 1/3rd | 0.81 km | 14 m | 1.7% |
| 3rd 1/3rd | 1.06 km | 14 m | 1.3% |
| Railway line Crouch End to Highgate | 1.34 km | 30 m | 2.2% |
| A1 Climb | 0.64 km | 48 m | 7.5% |
| Jackson's Lane & Southwood | 1.21 km | 42 m | 3.5% |
| Jackon's Lane Up | 0.26 km | 23 m | 8.8% |
| Grassy knoll up to Kenwood | 0.27 km | 22 m | 8.1% |
| Caribou Land | 0.41 km | -6 m | -0.0% |
| Caravan Hill Training | 0.13 km | -11 m | -0.2% |
| Lime Avenue Junction to No. 2 Pond | 0.43 km | -8 m | -1.7% |
| Parliament Hill from Mixed Pond | 0.41 km | 10 m | 2.3% |
| Up Parliament Hill - West side | 0.24 km | 2 m | 0.2% |
| Parliament Hill short sprint | 0.11 km | 4 m | 2.8% |
| parliament hill sprint (easy side) | 0.18 km | 2 m | 1.2% |
| Punchy Parl Hill | 0.16 km | 13 m | 8.1% |
| lil sprint | 0.09 km | 1 m | 1.0% |
| Escape from Parliament Hill | 0.31 km | -28 m | -8.9% |
| Fitzroy private road | 0.81 km | 45 m | 5.5% |
| db hill | 0.56 km | 37 m | 6.5% |
| Boogaloo back | 2.85 km | -55 m | -1.9% |
| start of parkland walk until stapleton hall road bridge | 2.16 km | -35 m | -1.6% |
| The Parkland Mile | 1.58 km | -29 m | -1.9% |
| Parkland Walk downhill Highgate to Finsbury Park | 2.74 km | -43 m | -1.6% |
| Reverse Capital Ring 1/3 | 0.56 km | -9 m | -1.6% |
| Highgate to Crouch End Hill Trainline | 1.00 km | -18 m | -1.8% |
| Parkland Walk - Full Length Highgate to FP | 2.65 km | -49 m | -1.8% |
| Catch your breath, then home | 1.32 km | -18 m | -1.3% |
| Railway Line to Finsbury Park | 2.57 km | -47 m | -1.8% |
| Reverse Capital Ring 2/3 | 1.00 km | -13 m | -1.2% |
| Crouch End Hill to Finsbury Park | 1.65 km | -31 m | -1.8% |
| Railway line back to Finsbury Park | 1.20 km | -25 m | -2.1% |
