| Railway to Crouch Hill | 0,94 km | 17 m | 1,7% |
| Parkland Walk Finsbury Park to Highgate | 2,75 km | 55 m | 2,0% |
| 1st 1/3rd | 0,88 km | 12 m | 1,2% |
| Parkland walk outbound | 2,88 km | 60 m | 2,1% |
| Boogaloo bound | 2,88 km | 55 m | 1,9% |
| Railway Line - Finsbury to Crouch End | 1,63 km | 31 m | 1,9% |
| Finsbury High | 3,33 km | 84 m | 2,5% |
| Railway line, last section back | 1,24 km | 26 m | 2,1% |
| Finsbury Park to Highgate | 2,85 km | 54 m | 1,9% |
| Parkland Walk - North | 2,67 km | 37 m | 1,4% |
| Railway Line from Finsbury Park | 2,57 km | 47 m | 1,8% |
| bridge to bridge for reapeats | 0,40 km | 6 m | 0,9% |
| Stroud Green to Stanhope Road | 1,66 km | 39 m | 2,2% |
| The Track | 2,10 km | 46 m | 2,2% |
| Parkland Walk - Londis to Highgate | 1,91 km | 41 m | 1,9% |
| 2nd 1/3rd | 0,81 km | 14 m | 1,7% |
| 3rd 1/3rd | 1,06 km | 14 m | 1,3% |
| Railway line Crouch End to Highgate | 1,34 km | 30 m | 2,2% |
| A1 Climb | 0,64 km | 48 m | 7,5% |
| Jackson's Lane & Southwood | 1,21 km | 42 m | 3,5% |
| Jackon's Lane Up | 0,26 km | 23 m | 8,8% |
| Grassy knoll up to Kenwood | 0,27 km | 22 m | 8,1% |
| Caribou Land | 0,41 km | -6 m | -0,0% |
| Caravan Hill Training | 0,13 km | -11 m | -0,2% |
| Lime Avenue Junction to No. 2 Pond | 0,43 km | -8 m | -1,7% |
| Parliament Hill from Mixed Pond | 0,41 km | 10 m | 2,3% |
| Up Parliament Hill - West side | 0,24 km | 2 m | 0,2% |
| Parliament Hill short sprint | 0,11 km | 4 m | 2,8% |
| parliament hill sprint (easy side) | 0,18 km | 2 m | 1,2% |
| Punchy Parl Hill | 0,16 km | 13 m | 8,1% |
| lil sprint | 0,09 km | 1 m | 1,0% |
| Escape from Parliament Hill | 0,31 km | -28 m | -8,9% |
| Fitzroy private road | 0,81 km | 45 m | 5,5% |
| db hill | 0,56 km | 37 m | 6,5% |
| Boogaloo back | 2,85 km | -55 m | -1,9% |
| start of parkland walk until stapleton hall road bridge | 2,16 km | -35 m | -1,6% |
| The Parkland Mile | 1,58 km | -29 m | -1,9% |
| Parkland Walk downhill Highgate to Finsbury Park | 2,74 km | -43 m | -1,6% |
| Reverse Capital Ring 1/3 | 0,56 km | -9 m | -1,6% |
| Highgate to Crouch End Hill Trainline | 1,00 km | -18 m | -1,8% |
| Parkland Walk - Full Length Highgate to FP | 2,65 km | -49 m | -1,8% |
| Catch your breath, then home | 1,32 km | -18 m | -1,3% |
| Railway Line to Finsbury Park | 2,57 km | -47 m | -1,8% |
| Reverse Capital Ring 2/3 | 1,00 km | -13 m | -1,2% |
| Crouch End Hill to Finsbury Park | 1,65 km | -31 m | -1,8% |
| Railway line back to Finsbury Park | 1,20 km | -25 m | -2,1% |
