| Railway to Crouch Hill | 0.94公里 | 17米 | 1.7% |
| Parkland Walk Finsbury Park to Highgate | 2.75公里 | 55米 | 2.0% |
| 1st 1/3rd | 0.88公里 | 12米 | 1.2% |
| Parkland walk outbound | 2.88公里 | 60米 | 2.1% |
| Boogaloo bound | 2.88公里 | 55米 | 1.9% |
| Railway Line - Finsbury to Crouch End | 1.63公里 | 31米 | 1.9% |
| Finsbury High | 3.33公里 | 84米 | 2.5% |
| Railway line, last section back | 1.24公里 | 26米 | 2.1% |
| Finsbury Park to Highgate | 2.85公里 | 54米 | 1.9% |
| Parkland Walk - North | 2.67公里 | 37米 | 1.4% |
| Railway Line from Finsbury Park | 2.57公里 | 47米 | 1.8% |
| bridge to bridge for reapeats | 0.40公里 | 6米 | 0.9% |
| Stroud Green to Stanhope Road | 1.66公里 | 39米 | 2.2% |
| The Track | 2.10公里 | 46米 | 2.2% |
| Parkland Walk - Londis to Highgate | 1.91公里 | 41米 | 1.9% |
| 2nd 1/3rd | 0.81公里 | 14米 | 1.7% |
| 3rd 1/3rd | 1.06公里 | 14米 | 1.3% |
| Railway line Crouch End to Highgate | 1.34公里 | 30米 | 2.2% |
| A1 Climb | 0.64公里 | 48米 | 7.5% |
| Jackson's Lane & Southwood | 1.21公里 | 42米 | 3.5% |
| Jackon's Lane Up | 0.26公里 | 23米 | 8.8% |
| Grassy knoll up to Kenwood | 0.27公里 | 22米 | 8.1% |
| Caribou Land | 0.41公里 | -6米 | -0.0% |
| Caravan Hill Training | 0.13公里 | -11米 | -0.2% |
| Lime Avenue Junction to No. 2 Pond | 0.43公里 | -8米 | -1.7% |
| Parliament Hill from Mixed Pond | 0.41公里 | 10米 | 2.3% |
| Up Parliament Hill - West side | 0.24公里 | 2米 | 0.2% |
| Parliament Hill short sprint | 0.11公里 | 4米 | 2.8% |
| parliament hill sprint (easy side) | 0.18公里 | 2米 | 1.2% |
| Punchy Parl Hill | 0.16公里 | 13米 | 8.1% |
| lil sprint | 0.09公里 | 1米 | 1.0% |
| Escape from Parliament Hill | 0.31公里 | -28米 | -8.9% |
| Fitzroy private road | 0.81公里 | 45米 | 5.5% |
| db hill | 0.56公里 | 37米 | 6.5% |
| Boogaloo back | 2.85公里 | -55米 | -1.9% |
| start of parkland walk until stapleton hall road bridge | 2.16公里 | -35米 | -1.6% |
| The Parkland Mile | 1.58公里 | -29米 | -1.9% |
| Parkland Walk downhill Highgate to Finsbury Park | 2.74公里 | -43米 | -1.6% |
| Reverse Capital Ring 1/3 | 0.56公里 | -9米 | -1.6% |
| Highgate to Crouch End Hill Trainline | 1.00公里 | -18米 | -1.8% |
| Parkland Walk - Full Length Highgate to FP | 2.65公里 | -49米 | -1.8% |
| Catch your breath, then home | 1.32公里 | -18米 | -1.3% |
| Railway Line to Finsbury Park | 2.57公里 | -47米 | -1.8% |
| Reverse Capital Ring 2/3 | 1.00公里 | -13米 | -1.2% |
| Crouch End Hill to Finsbury Park | 1.65公里 | -31米 | -1.8% |
| Railway line back to Finsbury Park | 1.20公里 | -25米 | -2.1% |
