+ 30
Lake Mac Multisport Tempo Short Swansea Caves Loops
Running Route
Easy
9.65 km
120 m
- Clubhouse to corner of caves Beach Road & Park Ave.
* Faster runners via Caves Beach Surf Club & up hill to Caves Beach Road.
- Loop1: Caves Beach Road, Bligh Ave, Ocean View Pde & Park Ave. We do reps of this loop.
- Loop 2: Caves Beach Road, Ocean View Pde & Park Ave. We do reps of this loop.
- Run back to clubhouse for coffee
* Faster runners via Caves Beach Surf Club & up hill to Caves Beach Road.
- Loop1: Caves Beach Road, Bligh Ave, Ocean View Pde & Park Ave. We do reps of this loop.
- Loop 2: Caves Beach Road, Ocean View Pde & Park Ave. We do reps of this loop.
- Run back to clubhouse for coffee
Route and Elevation
Segments
| Name | Distance | Elev. Diff. | Avg. Grade |
|---|---|---|---|
| Swansea straight south | 0.61 km | 4 m | 0.1% |
| Caves entry bend | 0.52 km | 2 m | 0.3% |
| Northcote flat in | 0.27 km | 1 m | 0.1% |
| CB Rd: Northcote to shops | 0.70 km | 16 m | 2.2% |
| Two pines sprint south | 0.43 km | 4 m | 0.6% |
| Ocean View Pde climb | 0.38 km | 43 m | 11.3% |
| Park Ave hill sprint | 0.25 km | 16 m | 6.1% |
| Park Ave: Civic to Tennis | 0.29 km | -2 m | -0.7% |
| Caves exit bend | 0.53 km | -2 m | -0.3% |
| Swansea straight north | 0.60 km | -2 m | -0.1% |