+ 47
Lake Mac Multisport Tempo Short Swansea Caves Loops
Беговой маршрут
Низкая сложность
9,65 км
120 м
- Clubhouse to corner of caves Beach Road & Park Ave.
* Faster runners via Caves Beach Surf Club & up hill to Caves Beach Road.
- Loop1: Caves Beach Road, Bligh Ave, Ocean View Pde & Park Ave. We do reps of this loop.
- Loop 2: Caves Beach Road, Ocean View Pde & Park Ave. We do reps of this loop.
- Run back to clubhouse for coffee
* Faster runners via Caves Beach Surf Club & up hill to Caves Beach Road.
- Loop1: Caves Beach Road, Bligh Ave, Ocean View Pde & Park Ave. We do reps of this loop.
- Loop 2: Caves Beach Road, Ocean View Pde & Park Ave. We do reps of this loop.
- Run back to clubhouse for coffee
Маршрут и высота
Участки
| Имя | Дистанция | Разн. выс. | Средн. уклон |
|---|---|---|---|
| Swansea straight south | 0,61 км | 4 м | 0,1 % |
| Caves entry bend | 0,52 км | 2 м | 0,3 % |
| Northcote flat in | 0,27 км | 1 м | 0,1 % |
| CB Rd: Northcote to shops | 0,70 км | 16 м | 2,2 % |
| Two pines sprint south | 0,43 км | 4 м | 0,6 % |
| Ocean View Pde climb | 0,38 км | 43 м | 11,3 % |
| Park Ave hill sprint | 0,25 км | 16 м | 6,1 % |
| Park Ave: Civic to Tennis | 0,29 км | -2 м | -0,7 % |
| Caves exit bend | 0,53 км | -2 м | -0,3 % |
| Swansea straight north | 0,60 км | -2 м | -0,1 % |