+ 194

The May Recap

Running Route

Hard

13.58 mi

2,907 ft

Created By

San Francisco Running Company

May 26, 2022·Public

Route and Elevation

Segments

Name	Distance	Elev. Diff.	Avg. Grade
TN Vly Rd @ Marin to TN Vly Trailhead	1.33 mi	190 ft	2.7%
Marin Ave to Oakwood Valley	0.55 mi	16 ft	0.0%
Haypress Trail Climb	0.76 mi	177 ft	4.4%
Leopardo	1.29 mi	640 ft	9.3%
Marincello Trail (Tennessee Valley to Bobcat)	1.44 mi	682 ft	8.9%
Marincello First 400	0.24 mi	141 ft	10.6%
Marincello - up to FAA	1.72 mi	807 ft	8.8%
tiney tiny ups	0.07 mi	36 ft	8.8%
Marincello 800m Hill Sprint (double white posts)	0.48 mi	253 ft	9.9%
Quick Marincello Up!	0.17 mi	85 ft	9.2%
Marincello (Tennessee Valley to Bobcat)	1.38 mi	666 ft	9.1%
Old Springs Trail Climb	0.33 mi	131 ft	7.4%
Marincello 2nd 400 (upper white posts)	0.26 mi	131 ft	8.8%
Old Springs Trail Climb	0.23 mi	151 ft	12.1%
Marincello Tr Climb	0.38 mi	138 ft	6.8%
Marincello -> VOR Climb	0.32 mi	154 ft	8.9%
Miwok (Marincello to Old Springs)	0.86 mi	-404 ft	-5.7%
Airbase to Old Springs	0.38 mi	-351 ft	-17.4%
Wolf Ridge Trail Climb	0.67 mi	282 ft	7.3%
Coastal Trail Climb	0.23 mi	138 ft	11.3%
Coastal Trail Climb	0.23 mi	200 ft	16.1%
Coastal Trail (Wolf Ridge to Coastal Fire Road)	3.46 mi	-810 ft	-2.4%
Wolf Ridge to Tennessee Valley Descent Only	0.95 mi	-787 ft	-15.6%
Wolf Ridge to Tennessee Valley Trail	1.26 mi	-801 ft	-11.0%
Coastal Trail (Wolf Ridge to Lower Tenn Valley Trail)	1.12 mi	-787 ft	-13.3%
Coastal Trail (Tennessee Valley to Pirates Cove Trail)	0.64 mi	453 ft	13.2%
Coastal (Tennessee Valley to Coastal Fire Road)	2.15 mi	453 ft	2.6%
coastal white post hill sprint	0.05 mi	62 ft	20.8%
Coastal (Tennessee Valley to Coyote Ridge)	0.65 mi	436 ft	12.5%
Pirates Cove Trail - North	1.47 mi	-417 ft	-2.0%
Coastal through Pirate's Cove Northbound	1.42 mi	-400 ft	-1.8%
Coastal Fire Road to Pirates Cove	0.33 mi	-390 ft	-21.9%
Pirates Cove to Coastal Fire Road	1.05 mi	266 ft	4.8%
Coastal Trail Climb	0.25 mi	141 ft	10.4%
Coastal Fire Road (Pirates Cove Tr to Coyote Ridge Tr)	0.87 mi	486 ft	10.5%
Coastal Fire (Coastal to Coyote Ridge)	0.90 mi	486 ft	10.0%
Coyote Ridge (Miwok Cut-off to Summit)	0.32 mi	79 ft	4.6%
Final Sprint to the top	0.14 mi	75 ft	10.3%
Coyote Ridge (Summit to Miwok Cut-off)	0.58 mi	-190 ft	-5.9%
Miwok Shortcut (Eastbound)	0.28 mi	-98 ft	-6.5%
Miwok->shortcut->Tennessee Valley	1.19 mi	-558 ft	-8.8%
Miwok Bump	0.12 mi	39 ft	5.5%
Miwok Descent to Tenn Valley	0.87 mi	-509 ft	-10.2%
Miwok - a decent descent	0.81 mi	-518 ft	-12.1%
Rhubarb (Miwok to Oakwood Valley)	0.67 mi	-180 ft	-4.8%
Downhill from TVall	0.58 mi	-118 ft	-3.5%
Tennessee Valley Exit (Oakwood Valley -> Marin Ave)	0.49 mi	-20 ft	-0.6%