The May Recap (short route)

Running Route

Moderate

7.43 mi

1,043 ft

San Francisco Running Company

May 26, 2022·Public

Name	Distance	Elev. Diff.	Avg. Grade
SFRC 7 miler	7.30 mi	1,001 ft	0.1%
Marin Ave to Oakwood Valley	0.55 mi	16 ft	0.0%
TN Vly Rd @ Marin to TN Vly Trailhead	1.33 mi	190 ft	2.7%
Haypress Trail Climb	0.76 mi	177 ft	4.4%
Leopardo	1.29 mi	640 ft	9.3%
Marincello Trail (Tennessee Valley to Bobcat)	1.44 mi	682 ft	8.9%
Marincello First 400	0.24 mi	141 ft	10.6%
Marincello, Miwok, Old Spring Loop	3.73 mi	833 ft	0.0%
Marincello - up to FAA	1.72 mi	807 ft	8.8%
tiney tiny ups	0.07 mi	36 ft	8.8%
Marincello 800m Hill Sprint (double white posts)	0.48 mi	253 ft	9.9%
Quick Marincello Up!	0.17 mi	85 ft	9.2%
Marincello (Tennessee Valley to Bobcat)	1.38 mi	666 ft	9.1%
Old Springs Trail Climb	0.33 mi	131 ft	7.4%
Marincello 2nd 400 (upper white posts)	0.26 mi	131 ft	8.8%
Old Springs Trail Climb	0.23 mi	151 ft	12.1%
Marincello Tr Climb	0.38 mi	138 ft	6.8%
Marincello -> VOR Climb	0.32 mi	154 ft	8.9%
Miwok (Marincello to Old Springs)	0.86 mi	-404 ft	-5.7%
Airbase to Old Springs	0.38 mi	-351 ft	-17.4%
Top of Old Springs drop to SFRC/Fastest 2019 will get a nice bottle of Tequila	3.10 mi	-640 ft	-3.9%
Old Springs Decent	1.20 mi	-400 ft	-6.3%
Old Springs Trail Descent	1.19 mi	-397 ft	-6.3%
Ninja Run Old Springs Decent	1.14 mi	-394 ft	-6.5%
Aguila	1.06 mi	-433 ft	-7.7%
TNV Parking Lot to HWY 1	1.62 mi	-190 ft	-2.2%
Rhubarb (Miwok to Oakwood Valley)	0.67 mi	-180 ft	-4.8%
Downhill from TVall	0.58 mi	-118 ft	-3.5%
Tennessee Valley Exit (Oakwood Valley -> Marin Ave)	0.49 mi	-20 ft	-0.6%