+ 77
Lake Mac Multisport 10 - 16km Tempo Run
Running Route
Moderate
15.7 km
184 m
- run to Scenic Drive & turn right.
- follow hill up to Old Pacific Highway
* NOTE 16km runners head to Caves Beach Surf Club & then back onto Park Ave before turning left onto Scenic Drive
- turn right at foot bridge over Pacific Highway & right again after bridge on trail which leads you to Jelly Pt Drive.
- follow down hill & turn left onto Old Pacific Highway to Swansea.
- 10km runners head back along Marks St & Belmont St to Clubhouse.
- 13km & 16km runners as above & turn left onto Lakeside Drive back around Caravan Park & follow Swansea Channel back to Clubhouse
- follow hill up to Old Pacific Highway
* NOTE 16km runners head to Caves Beach Surf Club & then back onto Park Ave before turning left onto Scenic Drive
- turn right at foot bridge over Pacific Highway & right again after bridge on trail which leads you to Jelly Pt Drive.
- follow down hill & turn left onto Old Pacific Highway to Swansea.
- 10km runners head back along Marks St & Belmont St to Clubhouse.
- 13km & 16km runners as above & turn left onto Lakeside Drive back around Caravan Park & follow Swansea Channel back to Clubhouse
Route and Elevation
Segments
| Name | Distance | Elev. Diff. | Avg. Grade |
|---|---|---|---|
| Swansea straight south | 0.61 km | 4 m | 0.1% |
| Caves entry bend | 0.52 km | 2 m | 0.3% |
| Scenic Dr Climb | 1.00 km | 49 m | 4.9% |
| CB Rd: Park Ave to Copper Valley | 0.51 km | -12 m | -0.6% |
| Spoon Rocks Rd climb | 0.44 km | 36 m | 8.0% |
| Pinny Estate entry | 0.30 km | 9 m | 2.0% |
| E Ridge Firetrail Climb | 1.13 km | 55 m | 4.8% |
| Murrays bridge to summit fork | 0.29 km | 14 m | 4.8% |
| Murrays summit to watertank | 0.66 km | -18 m | -2.7% |
| Murrays Old Pac Hwy dash north | 1.11 km | -8 m | -0.7% |
| Marks St northbound | 0.41 km | -6 m | -1.4% |
| Boyd St northbound | 0.38 km | 1 m | 0.2% |
| Lakeside Dr northbound | 1.14 km | 6 m | 0.2% |
| Swansea peninsula west2east | 3.30 km | 8 m | 0.0% |
| Rounding the caravan park | 1.13 km | 8 m | 0.1% |
| Channel kilo south | 1.07 km | -24 m | -0.2% |