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Run for the Hills 30k 2023
Беговой маршрут
Высокая сложность
18,57 ми
3 030 фт
https://gltrunforthehills.com/
The 30k trail course uses the entire half-marathon course but adds a trip into to Cardwell Hill and Crestmont Trust areas for some awesome views, incorporating the Mulkey Ridge connector trail each way. The course will be challenging due to the hills, but the views and nice trails will make your work quite worth the effort.
The 30k trail course uses the entire half-marathon course but adds a trip into to Cardwell Hill and Crestmont Trust areas for some awesome views, incorporating the Mulkey Ridge connector trail each way. The course will be challenging due to the hills, but the views and nice trails will make your work quite worth the effort.
Маршрут и высота
Участки
| Имя | Дистанция | Разн. выс. | Средн. уклон |
|---|---|---|---|
| bald hill switch back ascent | 0,52 ми | 269 фт | 9,7 % |
| Nw Wynoochee Dr Climb | 0,95 ми | 420 фт | 8,3 % |
| Full Mulkey-Fitton Climb | 2,78 ми | 577 фт | 3,9 % |
| Mulkey Creek Hill Climb | 0,74 ми | 400 фт | 10,2 % |
| Mulkey Creek to Fitton Green Connector | 0,87 ми | -190 фт | -3,4 % |
| Worth Way Climb | 0,42 ми | 184 фт | 8,2 % |
| Worth Way Climb - Longer | 0,58 ми | 161 фт | 3,6 % |
| Rona Ridge Westbound | 0,78 ми | -184 фт | -1,5 % |
| Bridge Trail - Short | 0,24 ми | 46 фт | 3,5 % |
| Let's see the cows | 0,76 ми | -154 фт | -1,2 % |
| Amy’s Trail Climb | 0,29 ми | 177 фт | 11,5 % |
| Fitton Top CW | 0,78 ми | -174 фт | -0,9 % |
| Fitton Green Connector to Mulkey Creek Ridge | 0,87 ми | 190 фт | 3,5 % |
| Madrona grande | 0,36 ми | 151 фт | 7,4 % |
| Hiking Trail South | 0,61 ми | 151 фт | 3,7 % |
| Rosecrest Dr Climb | 0,33 ми | 243 фт | 13,8 % |