+ 55
HQ Race
Running Route
Easy
4.43 mi
72 ft
Route and Elevation
Segments
| Name | Distance | Elev. Diff. | Avg. Grade |
|---|---|---|---|
| Waste Water Runway | 0.90 mi | 7 ft | 0.1% |
| Wastewater Adventures | 0.39 mi | 3 ft | 0.0% |
| Provost to Kingsland | 0.36 mi | 3 ft | 0.2% |
| John Jay Byrne Bridge | 0.25 mi | 20 ft | 0.9% |
| Toxic Creek | 0.29 mi | -7 ft | -0.1% |
| Borden Avenue (Bridge-to-Bridge) | 0.49 mi | 13 ft | 0.3% |
| Pulaski Bridge - LIC to Greenpoint | 0.56 mi | -20 ft | -0.3% |
| Pulaski - off the bridge | 0.25 mi | -43 ft | -3.2% |
| McGuinness backstretch - southbound | 0.17 mi | 10 ft | 0.9% |