| Garage to Tanks | 0.87 km | -3 m | -0.2% |
| lizard skin | 0.22 km | 6 m | 2.6% |
| It all ends at the pitts | 0.32 km | -23 m | -7.1% |
| peter pan east | 0.33 km | -8 m | -0.9% |
| Calthorpe down & up | 0.59 km | -16 m | -0.2% |
| Nettles dip to St H's green | 2.74 km | 41 m | 0.6% |
| Downhill sprint to St Helens | 0.91 km | -19 m | -1.9% |
| St Helens descent + Bembridge Harbour | 2.12 km | -30 m | -1.4% |
| Baby it's better down where it's wetter | 0.67 km | -26 m | -3.6% |
| Embankment Sprint! | 0.93 km | 2 m | 0.2% |
| Climb from Bembridge Airport | 1.40 km | 38 m | 2.7% |
| Airport to Yaverland roundabout | 2.39 km | 48 m | 0.4% |
| Longlands Shute | 0.19 km | 28 m | 14.4% |
| Lean and sprint | 0.32 km | 5 m | 0.4% |
| Sshute | 0.40 km | -27 m | -6.7% |
| Bully's Hill | 0.83 km | 86 m | 10.2% |
| Yar River Crossing to Freemantle Gate Climb | 1.93 km | 18 m | 0.9% |
| Pissed on your bonfire | 0.74 km | 22 m | 1.3% |
| Church Rd Climb | 1.64 km | 111 m | 6.7% |
| Church Climb Start to Steep | 1.09 km | 68 m | 6.2% |
| Shanklin through Ventor and up | 8.48 km | 115 m | 0.8% |
| Old Vectis cowleaze hill climb | 2.83 km | 102 m | 2.5% |
| Church Climb Steep End | 0.39 km | 45 m | 11.4% |
| Cowleaze Hill Crest | 0.42 km | 16 m | 3.7% |
| Fishy Fingers | 0.47 km | -37 m | -8.0% |
| Whitwell-niton | 1.84 km | 22 m | 0.6% |
| Long corner out of Whitwell towards Niton | 0.37 km | -11 m | -3.0% |
| Bierley to Southford Lane Downhill Sprint | 0.61 km | -32 m | -5.0% |
| Chale - Kingston | 1.22 km | 20 m | 1.4% |
| The Grinder | 0.31 km | 5 m | 1.3% |
| Mottistone Ridge | 2.86 km | 36 m | 0.8% |
| Hunny Hill short | 0.44 km | 25 m | 5.7% |
| St Peters Upwards Sprint | 0.31 km | 11 m | 1.8% |
| Brook Hill (north bound) Short | 0.70 km | 45 m | 6.4% |
| Down Hill for Flapjack | 0.64 km | -24 m | -3.8% |
| pixley top to top | 0.63 km | 27 m | 0.8% |
| Thorley Rd short | 1.00 km | 11 m | 0.7% |
| Thorley Street - Wilmingham Lane to Broad Lane | 0.63 km | -3 m | -0.4% |
| Wellow Top Woosh | 1.65 km | -10 m | -0.1% |
| Top Speed Top Road | 0.71 km | -3 m | -0.4% |
| Back to the chickens | 1.86 km | 24 m | 1.0% |
| flyin' north on Corf | 1.06 km | -13 m | -1.2% |
| Punchy little hill | 0.38 km | -6 m | -0.6% |
| Porchfield to end of Rolls | 4.47 km | 33 m | 0.3% |
| Whitehouse to Rew | 2.07 km | -26 m | -0.1% |
| Rolls Hill push | 0.79 km | 22 m | 2.4% |
| Rew St North | 1.93 km | -37 m | -1.0% |
| marsh to solent | 0.51 km | 19 m | 3.7% |
| Solent View Road | 0.38 km | 30 m | 7.8% |
| Over 40`s and i am out of puff, SPEED run | 1.00 km | -6 m | -0.1% |
