| 'WeightRose' | 0.37 km | 11 m | 3.0% |
| Waitrose to Whippingham School | 2.48 km | 50 m | 2.0% |
| Sprint along the top | 0.53 km | 2 m | 0.1% |
| Fly by | 0.35 km | 1 m | 0.2% |
| Cross winds | 0.40 km | -2 m | -0.4% |
| Alverstone big balls | 1.39 km | -33 m | -1.9% |
| top2bottom | 1.43 km | 38 m | 1.2% |
| Be Brave | 0.41 km | -17 m | -4.2% |
| Rattle cage | 0.30 km | -10 m | -3.2% |
| Ambush set | 1.31 km | 17 m | 0.1% |
| Sprint for the Milk-TFPS | 0.31 km | 23 m | 7.4% |
| Carters short | 0.77 km | -31 m | -4.1% |
| Col de la Sausse (100Here 100There Climb No.10) | 0.63 km | 29 m | 4.5% |
| Bullen east | 1.01 km | -16 m | -0.3% |
| And now it's time for..... a TVT attack! | 0.52 km | 16 m | 2.5% |
| Downhill sprint to St Helens | 0.91 km | -19 m | -1.9% |
| St Helens descent + Bembridge Harbour | 2.12 km | -30 m | -1.4% |
| Baby it's better down where it's wetter | 0.67 km | -26 m | -3.6% |
| Embankment Sprint! | 0.93 km | 2 m | 0.2% |
| keep that chain tight | 0.61 km | -11 m | -1.7% |
| Climb from Bembridge Airport | 1.40 km | 38 m | 2.7% |
| Airport to Yaverland roundabout | 2.39 km | 48 m | 0.4% |
| Longlands Shute | 0.19 km | 28 m | 14.4% |
| Lean and sprint | 0.32 km | 5 m | 0.4% |
| Sshute | 0.40 km | -27 m | -6.7% |
| Bully's Hill | 0.83 km | 86 m | 10.2% |
| Fishy Fingers | 0.47 km | -37 m | -8.0% |
| Bierley to Southford Lane Downhill Sprint | 0.61 km | -32 m | -5.0% |
| Chale - Kingston | 1.22 km | 20 m | 1.4% |
| The Grinder | 0.31 km | 5 m | 1.3% |
| Mottistone Ridge | 2.86 km | 36 m | 0.8% |
| Hunny Hill short | 0.44 km | 25 m | 5.7% |
| St Peters Upwards Sprint | 0.31 km | 11 m | 1.8% |
| Brook Hill (north bound) Short | 0.70 km | 45 m | 6.4% |
| pixley top to top | 0.63 km | 27 m | 0.8% |
| Thorley Rd short | 1.00 km | 11 m | 0.7% |
| Thorley Street - Wilmingham Lane to Broad Lane | 0.63 km | -3 m | -0.4% |
| Wellow Top Woosh | 1.65 km | -10 m | -0.1% |
| Top Speed Top Road | 0.71 km | -3 m | -0.4% |
| Back to the chickens | 1.86 km | 24 m | 1.0% |
| flyin' north on Corf | 1.06 km | -13 m | -1.2% |
| Newtown Up | 2.06 km | 20 m | 0.8% |
| Punchy little hill | 0.38 km | -6 m | -0.6% |
| Porchfield to end of Rolls | 4.47 km | 33 m | 0.3% |
| Whitehouse to Rew | 2.07 km | -26 m | -0.1% |
| Rolls Hill push | 0.79 km | 22 m | 2.4% |
| Tasty little Roll | 0.26 km | 14 m | 5.3% |
| Rew St North | 1.93 km | -37 m | -1.0% |
| marsh to solent | 0.51 km | 19 m | 3.7% |
| Solent View Road | 0.38 km | 30 m | 7.8% |
