| 'WeightRose' | 0.37公里 | 11米 | 3.0% |
| Waitrose to Whippingham School | 2.48公里 | 50米 | 2.0% |
| Sprint along the top | 0.53公里 | 2米 | 0.1% |
| Fly by | 0.35公里 | 1米 | 0.2% |
| Cross winds | 0.40公里 | -2米 | -0.4% |
| Alverstone big balls | 1.39公里 | -33米 | -1.9% |
| top2bottom | 1.43公里 | 38米 | 1.2% |
| Be Brave | 0.41公里 | -17米 | -4.2% |
| Rattle cage | 0.30公里 | -10米 | -3.2% |
| Ambush set | 1.31公里 | 17米 | 0.1% |
| Sprint for the Milk-TFPS | 0.31公里 | 23米 | 7.4% |
| Carters short | 0.77公里 | -31米 | -4.1% |
| Col de la Sausse (100Here 100There Climb No.10) | 0.63公里 | 29米 | 4.5% |
| Bullen east | 1.01公里 | -16米 | -0.3% |
| And now it's time for..... a TVT attack! | 0.52公里 | 16米 | 2.5% |
| Downhill sprint to St Helens | 0.91公里 | -19米 | -1.9% |
| St Helens descent + Bembridge Harbour | 2.12公里 | -30米 | -1.4% |
| Baby it's better down where it's wetter | 0.67公里 | -26米 | -3.6% |
| Embankment Sprint! | 0.93公里 | 2米 | 0.2% |
| keep that chain tight | 0.61公里 | -11米 | -1.7% |
| Climb from Bembridge Airport | 1.40公里 | 38米 | 2.7% |
| Airport to Yaverland roundabout | 2.39公里 | 48米 | 0.4% |
| Longlands Shute | 0.19公里 | 28米 | 14.4% |
| Lean and sprint | 0.32公里 | 5米 | 0.4% |
| Sshute | 0.40公里 | -27米 | -6.7% |
| Bully's Hill | 0.83公里 | 86米 | 10.2% |
| Fishy Fingers | 0.47公里 | -37米 | -8.0% |
| Bierley to Southford Lane Downhill Sprint | 0.61公里 | -32米 | -5.0% |
| Chale - Kingston | 1.22公里 | 20米 | 1.4% |
| The Grinder | 0.31公里 | 5米 | 1.3% |
| Mottistone Ridge | 2.86公里 | 36米 | 0.8% |
| Hunny Hill short | 0.44公里 | 25米 | 5.7% |
| St Peters Upwards Sprint | 0.31公里 | 11米 | 1.8% |
| Brook Hill (north bound) Short | 0.70公里 | 45米 | 6.4% |
| pixley top to top | 0.63公里 | 27米 | 0.8% |
| Thorley Rd short | 1.00公里 | 11米 | 0.7% |
| Thorley Street - Wilmingham Lane to Broad Lane | 0.63公里 | -3米 | -0.4% |
| Wellow Top Woosh | 1.65公里 | -10米 | -0.1% |
| Top Speed Top Road | 0.71公里 | -3米 | -0.4% |
| Back to the chickens | 1.86公里 | 24米 | 1.0% |
| flyin' north on Corf | 1.06公里 | -13米 | -1.2% |
| Newtown Up | 2.06公里 | 20米 | 0.8% |
| Punchy little hill | 0.38公里 | -6米 | -0.6% |
| Porchfield to end of Rolls | 4.47公里 | 33米 | 0.3% |
| Whitehouse to Rew | 2.07公里 | -26米 | -0.1% |
| Rolls Hill push | 0.79公里 | 22米 | 2.4% |
| Tasty little Roll | 0.26公里 | 14米 | 5.3% |
| Rew St North | 1.93公里 | -37米 | -1.0% |
| marsh to solent | 0.51公里 | 19米 | 3.7% |
| Solent View Road | 0.38公里 | 30米 | 7.8% |
