| Hume Park Descent | 0.56 km | -23 m | -4.1% |
| Stoney Creek Up and Down | 3.03 km | -30 m | -0.1% |
| Stoney Segment | 0.86 km | 9 m | 1.0% |
| Stoney Creek Dirt Segment Northbound | 1.05 km | 20 m | 1.9% |
| Stoney Creek Dirt Segment to School | 1.07 km | -20 m | -1.9% |
| Stoney Creek Trail | 1.59 km | -29 m | -1.8% |
| Stoney Creek Trail to first Bridge | 0.56 km | -10 m | -1.7% |
| Stoney Creek Bway to Beaver | 0.95 km | -20 m | -1.8% |
| Out of Stoney Creek | 1.83 km | 27 m | 1.3% |
| Eastlake to Production | 0.68 km | 8 m | 1.1% |
| Eastlake climb to Underhill 2 | 0.74 km | 21 m | 2.8% |
| Eastlake Climb to Broadway | 1.13 km | 35 m | 3.0% |
| BMUT Eastlake to Shellmont | 1.50 km | 22 m | 1.4% |
| BMUT - Underhill to Burnwood | 2.05 km | 35 m | 0.4% |
| bike path to golf course | 1.42 km | 23 m | 1.1% |
| Shellmont to Burnwood | 0.77 km | -13 m | -0.2% |
| Greystone - Shellmont to Duthie | 1.51 km | 15 m | 0.1% |
| BMUT - Burnwood to Curtis | 1.03 km | 8 m | 0.0% |
| BMUT to Union Pathway | 0.70 km | 4 m | 0.3% |
| Looking for Clues | 0.47 km | 5 m | 1.0% |
| Union St - BMUT to Kensington | 0.97 km | 8 m | 0.2% |
| Hastings Street Climb | 0.90 km | 16 m | 1.8% |
| Kensington Park to Delta | 1.74 km | -24 m | -0.2% |
| How fast can you climb? | 0.31 km | 7 m | 1.8% |
| Hook 'em Horns | 0.34 km | 11 m | 3.2% |
| Alpha to Holdom Surge | 1.39 km | -25 m | -1.7% |
| Bro- Can you even sprint | 0.48 km | 9 m | 0.6% |
| The Delta Force Shuffle | 0.28 km | 9 m | 2.8% |
| Up to Delta | 0.18 km | 9 m | 4.7% |
| After Light Sprint | 0.23 km | 5 m | 1.9% |
| Gilmore Stillcreek | 0.58 km | -6 m | -0.2% |
| CVG - Gilmore to Gravel | 1.11 km | -6 m | -0.1% |
| CVG - Costco to Douglas | 1.24 km | -6 m | -0.3% |
| CVG Still Creek East | 0.69 km | 2 m | 0.3% |
| Central Valley Greenway Gravel eastbound | 1.56 km | -2 m | -0.1% |
| Douglas to Costco | 5.58 km | -26 m | -0.4% |
| Sperling Overpass Heading East | 0.31 km | 8 m | 2.2% |
| The Five Hammers of Saputo | 3.65 km | 18 m | 0.1% |
| Winston - Greenwood to Brighton | 3.52 km | 17 m | 0.0% |
| Winston East - Greenwood to Cariboo | 3.88 km | 18 m | 0.1% |
| 200M Crit Sprint Training | 0.23 km | 7 m | 2.2% |
| Phillips to the Track Crossing | 2.56 km | -16 m | -0.5% |
| LIttle Winston | 1.70 km | -14 m | -0.8% |
| zoom weeeeeee | 1.14 km | -15 m | -1.2% |
| Sprint for Pita | 0.61 km | 2 m | 0.0% |
| Warner Park to Cariboo Rd | 1.40 km | 5 m | 0.1% |
| Winston Final Sprint | 0.46 km | 3 m | 0.2% |
| CVG - Cariboo to North Road | 2.13 km | 15 m | 0.0% |
| North Road Hill | 0.74 km | 31 m | 4.0% |
| Climb from Holmes | 0.42 km | 25 m | 5.9% |
