+ 34
Swansea Heads - Caves Triple Tempo
Running Route
Moderate
15.0 km
170 m
3km @ 60 (easy) Corner of Lambton Pde/ Northcote Ave.
5km @ 80% (medium) corner of Caves Beach Road & Park Avenue.
3km @ 90% (faster) & easy back to Clubhouse
5km @ 80% (medium) corner of Caves Beach Road & Park Avenue.
3km @ 90% (faster) & easy back to Clubhouse
Route and Elevation
Segments
| Name | Distance | Elev. Diff. | Avg. Grade |
|---|---|---|---|
| CB Rd: Northcote to shops | 0.70 km | 16 m | 2.2% |
| CB Rd: shops to Park Ave | 0.54 km | -9 m | -0.9% |
| CB Rd: Park Ave to Copper Valley | 0.51 km | -12 m | -0.6% |
| CB Rd: Copper Valley to Park Ave | 0.53 km | 13 m | 0.7% |
| CB Rd: Park Ave to shops | 0.52 km | 9 m | 0.6% |
| CB Rd: shops to Northcote | 0.68 km | -15 m | -2.2% |
| Northcote lift to Francis | 0.56 km | 9 m | 0.7% |
| Swansea Heads-Francis Pacific | 1.13 km | 17 m | 0.6% |
| Swansea Heads loop | 2.15 km | -22 m | -0.2% |
| Northcote lift westbound | 0.36 km | 7 m | 0.9% |
| Northcote flat out | 0.27 km | -1 m | -0.1% |
| Caves exit bend | 0.53 km | -2 m | -0.3% |
| Swansea straight north | 0.60 km | -2 m | -0.1% |