| Carpark - Oakwood Drive | 1.76 km | -29 m | -1.7% |
| Dunvant Car Park to CK's | 2.56 km | -41 m | -1.4% |
| All about the Lights | 0.63 km | -8 m | -1.2% |
| Sprint past The Elba | 0.73 km | -8 m | -1.1% |
| Petrol station to lights | 0.41 km | -3 m | -0.8% |
| Marsh Road, Lliw Bridge -----> A484 Bridge | 0.91 km | 4 m | 0.3% |
| Loughor to Llanelli Sprint | 0.31 km | 2 m | 0.3% |
| Tanyrhodyn kick | 0.19 km | 24 m | 12.4% |
| Trebuan | 0.10 km | 13 m | 12.0% |
| Tumble Path - Felinfoel - Horeb | 4.52 km | 67 m | 1.5% |
| Felinfoel to Cynheidre | 6.12 km | 97 m | 1.6% |
| LAN : FELINFOEL - CYNHEIDRE | 6.04 km | 102 m | 1.6% |
| Swiss Valley cycle route climb | 5.85 km | 100 m | 1.7% |
| reservoir dogs | 1.96 km | 29 m | 1.5% |
| LAN: WAUNWYLLT - CYNHEIDRE | 1.74 km | 35 m | 1.8% |
| It is down hill from here | 1.40 km | -106 m | -7.5% |
| Cynheidre to Pontiets Decent | 2.34 km | -143 m | -6.1% |
| Andy Grist's Corner | 0.17 km | -17 m | -9.0% |
| Golf Course Climb | 1.15 km | 23 m | 1.8% |
| B4308 flat section | 0.65 km | 5 m | 0.1% |
| its surprising this segment has never been created before. | 0.23 km | 17 m | 7.2% |
| tib tsaf | 0.82 km | 1 m | 0.0% |
| pembrey to burry port coastal cycle track | 1.84 km | -14 m | -0.1% |
| The Grid East | 2.02 km | -12 m | -0.1% |
| Harbour Bridges W-E | 0.30 km | 1 m | 0.2% |
| BP RNLI to North Dock | 6.17 km | 11 m | 0.1% |
| Skater boy sprint | 0.36 km | -1 m | -0.3% |
| Burry Port back towards The Discovery Centre (Cycle Path) | 4.81 km | 9 m | 0.0% |
| Smashing the bike path | 4.52 km | 16 m | 0.1% |
| rb | 0.76 km | 8 m | 0.4% |
| Pwll Railway Bridge | 0.35 km | 7 m | 1.5% |
| Pwll to Sandpiper straight | 1.97 km | 13 m | 0.6% |
| dash to Water works | 0.41 km | -2 m | -0.1% |
| Llanelli Hump East | 0.19 km | 7 m | 1.6% |
| Discovery Centre to Machynys Point | 2.56 km | 16 m | 0.2% |
| Nigel's Sprint | 0.31 km | 0 m | 0.0% |
| GRAVEL | 2.93 km | -3 m | -0.1% |
| just thje hill of the hump | 0.27 km | 2 m | 0.3% |
| BEAT THE TIDE | 0.95 km | -4 m | -0.3% |
| Marsh Road Sprint (To Gowerton) | 1.60 km | 11 m | 0.4% |
| Marsh Rd super sprint and avoid the pot holes | 0.56 km | 1 m | 0.1% |
| lights to petrol station | 0.30 km | -2 m | -0.6% |
| Gowerton Straight | 0.73 km | 4 m | 0.2% |
| Petrol Station to Lights | 0.36 km | 3 m | 0.9% |
| Home to Sir Jon's House | 1.46 km | 20 m | 1.3% |
| Lights to lite | 0.35 km | 7 m | 1.4% |
| clyne south | 1.75 km | 29 m | 1.7% |
| Clyne Path (South) - Road to Bench | 0.38 km | 7 m | 1.9% |
| Gowerton > Dunvant | 1.69 km | 22 m | 1.3% |
| Old Bishwell farm Gate --> Dunvant car park | 1.11 km | 19 m | 1.2% |
