| Chrissy Field North Side Westbound | 0.43 mi | 7 ft | 0.3% |
| Crissy 400 #5 - reverse 400 #2 | 0.22 mi | -0 ft | -0.1% |
| Crissy 400 #6 - last palm to last sign on left | 0.23 mi | 3 ft | 0.2% |
| Marine Dr. to Hopper's | 0.57 mi | -16 ft | -0.1% |
| Warming Hut to the GG Bridge | 0.41 mi | -16 ft | -0.1% |
| Push to the hands | 0.30 mi | 3 ft | 0.2% |
| Hopper's to Marine Dr. | 0.60 mi | 16 ft | 0.1% |
| Hopper's Hands to Crissy Field | 1.74 mi | -16 ft | -0.0% |
| Hopper's Hands to Crissy Field | 1.47 mi | -23 ft | -0.1% |
| Crissy Field - East | 1.39 mi | -39 ft | -0.2% |
| One mile starting from the pier | 1.01 mi | -10 ft | -0.0% |
| Crissy Field Just the Dirt, East | 1.32 mi | -10 ft | -0.1% |
| Crissy 400 #1 - 1st pole to 1st palm | 0.22 mi | -7 ft | -0.0% |
| Bottom of Stairs to SB Path: Crissy Field | 0.59 mi | -7 ft | -0.1% |
| Chrissy Field North Side Eastbound | 0.43 mi | -7 ft | -0.3% |
| Chrissy Marsh Mile | 1.01 mi | -10 ft | -0.2% |
| Crissy 400 #2 - 1st stair to 2nd beach opening | 0.23 mi | -0 ft | -0.0% |
| Crissy Field 800m - East | 0.50 mi | -0 ft | -0.0% |
| Marsh To Bridge | 0.36 mi | -0 ft | -0.1% |
| Crissy 400 #3 - call box to 2nd cement bench | 0.23 mi | 0 ft | 0.0% |
| Crissy Field Marsh Madness | 0.31 mi | -0 ft | -0.0% |
| Crissy Parking - East | 0.21 mi | -0 ft | -0.0% |
| Last bit of Crissy Field Sand | 0.09 mi | -0 ft | 0.0% |
| Yacht Club 1 mile out and back | 0.86 mi | -3 ft | 0.0% |
| Us parkrunners are mad! | 0.82 mi | 13 ft | 0.1% |
| Lighthouse to Wave Organ | 0.24 mi | 0 ft | 0.0% |
| Crissy Parking - East | 0.15 mi | -3 ft | -0.3% |
| St Francis Yacht Club Sprint | 0.25 mi | -10 ft | -0.7% |
| Broderick to Marina Green - east | 0.18 mi | 3 ft | 0.0% |
| Marina Green Lap from Scott St | 0.74 mi | -7 ft | 0.0% |
| Marina Green Bayside sprint | 0.33 mi | -0 ft | -0.0% |
| Marina Blvd - West | 0.54 mi | -7 ft | -0.1% |
| Disney Museum Sprint to Stop Sign | 0.17 mi | 39 ft | 4.3% |
| Presidio Promenade (Stables to Vista) | 0.61 mi | 56 ft | 1.7% |
| Crissy Field Ave to viewpoint climb | 0.35 mi | 98 ft | 5.2% |
| Away from the tourists | 0.51 mi | 89 ft | 3.1% |
| Merchant Hill | 0.16 mi | 33 ft | 3.5% |
| Battery to Bluffs Trail Climb | 0.36 mi | 154 ft | 8.0% |
| Washington - Golf Course to Piper | 0.41 mi | 16 ft | 0.1% |
| GC to West Pacific | 0.88 mi | -39 ft | -0.1% |
| wash/arg ridge | 0.56 mi | -26 ft | -0.7% |
| arguello gate to presidio Y via ecology | 1.01 mi | -266 ft | -5.0% |
| Ecology Trail - Inspiration Point to Presidio Inn | 0.49 mi | -167 ft | -6.3% |
