+ 36
AC/AV Wednesday Morning Intervals
Cycling Route
Details
23.34 km
566 m
Meet up will be at woodside intersection Canada/84, by the parking of village bakery, at 7.15am
One warm up loop, Manuela/olive hill. After going on kings for the intervals by 7.30am.
30min of workout to the top. 8.00/05.
Back down around 8.15am.
One warm up loop, Manuela/olive hill. After going on kings for the intervals by 7.30am.
30min of workout to the top. 8.00/05.
Back down around 8.15am.