| Ft Washington Ave Ft Tryon to w183 | 0.54 mi | 46 ft | 0.1% |
| Riding the A line 181st to Fort Tryon Park | 0.61 mi | -49 ft | -0.7% |
| East side of Harlem Hill (clockwise) | 0.45 mi | 59 ft | 2.4% |
| Park to Park Push | 0.48 mi | 10 ft | 0.4% |
| Mt. Morris Park East | 0.18 mi | 3 ft | 0.3% |
| East Drive Mile South | 0.97 mi | 36 ft | 0.7% |
| CPTC 1K South | 0.61 mi | 33 ft | 0.6% |
| Central Park East Reservoir | 1.02 mi | 36 ft | 0.2% |
| Rolling around the Reservoir | 0.65 mi | 20 ft | 0.4% |
| 800m repeat south - 92nd to 84th | 0.50 mi | -26 ft | -0.3% |
| Met Museum East Drive | 0.43 mi | -23 ft | -0.2% |
| Rolling past the Met Museum | 0.31 mi | 16 ft | 0.1% |
| East Drive CP half mile-ish | 0.52 mi | -56 ft | -0.4% |
| VEJA NYC Marathon | 0.39 mi | -46 ft | -1.5% |
| Terrace Connector | 0.30 mi | 13 ft | 0.1% |
| Iwan's 72nd St tranverse East to West end at TOG JLV (TLTT) | 0.49 mi | 36 ft | 0.7% |
| GT 72st 400 East to West | 0.25 mi | -10 ft | -0.2% |
| 72nd Transverse East to West | 0.28 mi | -10 ft | 0.0% |
| 200m Sprint | 0.12 mi | -10 ft | -1.4% |
| West 68th to start of Resevoir | 1.04 mi | 56 ft | 0.3% |
| 200 m hill from 77th arch to depot | 0.17 mi | 16 ft | 1.7% |
| Eaglevale Bridge to 86th St Transverse | 0.51 mi | 62 ft | 2.2% |
| Central Park West | 1.00 mi | 39 ft | 0.3% |
| Underpass Hill | 0.45 mi | 43 ft | 1.5% |
| CPTC Ironstrength Hill (underpass to cross walk) | 0.15 mi | 23 ft | 2.7% |
| Ironstrength Hill! | 0.11 mi | 30 ft | 4.9% |
| Snakin' It | 1.31 mi | -66 ft | -0.7% |
| Horvilleur's balagan | 0.53 mi | -56 ft | -1.7% |
| Horvilleur's Fun trot | 0.35 mi | -30 ft | -0.9% |
| approx 500m upper west side | 0.29 mi | -20 ft | -1.3% |
| 300m west 96 | 0.18 mi | -7 ft | -0.8% |
| Rolling Peak2Peak thru CP | 0.55 mi | 49 ft | 0.1% |
| NNW Corner Central Park | 0.46 mi | 62 ft | 0.2% |
| Climb @ Central Park NW | 0.26 mi | 62 ft | 4.3% |
| Reverse Harlem Hill | 0.23 mi | 49 ft | 4.0% |
| Harlem Hill backside (just up) | 0.23 mi | 56 ft | 4.4% |
| Backwards HH | 0.27 mi | 62 ft | 4.1% |
| West Dr Climb | 0.25 mi | 52 ft | 3.8% |
| There is something in the woods! | 0.08 mi | 43 ft | 10.2% |
| Elevate 128 | 0.06 mi | 26 ft | 7.8% |
