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BQMarathonCoach's Toronto Training Route for Boston
Беговой маршрут
Описание
22,21 ми
774 фт
An analogue Boston Marathon training route for Toronto-area runners that simulates the elevation profile of the first 22+ miles – from Hopkinton to the top of Heartbreak Hill and down to Cleveland Circle! From the Al Palladini Fitness Centre in Elder Mills to The Circuit of Truth in Davenport, this course will prepare you for Boston!
Маршрут и высота
Участки
| Имя | Дистанция | Разн. выс. | Средн. уклон |
|---|---|---|---|
| Islington - Kiloran to Langstaff | 0,29 ми | -56 фт | -3,6 % |
| Langstaff to Woodbridge Ave | 1,20 ми | -82 фт | -1,3 % |
| Hills.7Up to Steeles | 1,44 ми | 56 фт | 0,3 % |
| E,Lawrence:Scarlett-Weston | 0,35 ми | -13 фт | -0,8 % |
| Weston to Rogers | 0,19 ми | 46 фт | 4,3 % |
| Weston - Black Creek to St. Clair | 1,00 ми | 66 фт | 1,2 % |