| 4 Mile to first summit at mailboxes | 5.03 mi | 965 ft | 3.6% |
| Eben Fine to Tunnel | 0.79 mi | 144 ft | 3.0% |
| Base of the Canyon to Logan Mill | 4.47 mi | 771 ft | 3.3% |
| EGF Park to Salina | 6.90 mi | 1,175 ft | 3.2% |
| Boulder to Gold Hill | 10.83 mi | 2,782 ft | 4.9% |
| Park to 4mile path | 2.01 mi | 279 ft | 2.6% |
| 1st Canyon to 2nd Canyon Bridge | 1.05 mi | 154 ft | 2.6% |
| Lower Fourmile Canyon | 4.89 mi | 869 ft | 3.3% |
| Climb uppies to Sweet Home Gulch | 4.79 mi | 833 ft | 3.3% |
| Fourmile to Gold Hill | 8.74 mi | 2,375 ft | 5.1% |
| Fourmile- Canyon to Poorman's | 1.81 mi | 295 ft | 3.1% |
| Four Mile Entrance to Betasso Link Lot | 2.70 mi | 505 ft | 3.5% |
| 30 sec 4-mile sprint test (more accurate) | 0.21 mi | 3 ft | 0.1% |
| 30 sec 4-mile sprint test | 0.37 mi | 26 ft | 1.3% |
| 2 min 4-mile sprint test | 0.66 mi | 72 ft | 2.0% |
| County Road 118 Climb | 0.95 mi | 276 ft | 5.5% |
| Sprint to Poormans | 0.19 mi | 49 ft | 4.8% |
| Poorman to Gold Run intersection | 2.99 mi | 531 ft | 3.3% |
| Base of Poormans to Gold Hill | 4.22 mi | 1,089 ft | 4.9% |
| Fourmile Link Trail to Gold Hill intersection | 6.00 mi | 1,991 ft | 6.3% |
| Crisman dip to fourmile/gold run split | 1.18 mi | 279 ft | 4.5% |
| Melvina Hill Rd Climb | 0.43 mi | 279 ft | 12.1% |
| Salina to Gold Hill (dirt steeps) | 3.28 mi | 1,342 ft | 7.7% |
| Gold Run Road to Gold Hill (from the dirt) | 3.20 mi | 1,309 ft | 7.8% |
| ouchie part of gold run rd | 0.82 mi | 433 ft | 10.0% |
| Gold Run, switchbacks to top | 1.90 mi | 656 ft | 6.5% |
| Dixon to Gold Run St | 0.69 mi | 269 ft | 7.4% |
| Gold Run Road to East St | 0.36 mi | 207 ft | 10.8% |
| A Good Bone Rattling | 1.78 mi | -420 ft | -4.5% |
| Top of Sunshine to Poorman's to Four Mile | 7.29 mi | -2,192 ft | -5.7% |
| SunshineCanyon Dirt Descent (Goldhill to Pavement) | 2.69 mi | -1,089 ft | -7.6% |
| First sunshine descent kicker | 0.49 mi | 85 ft | 3.1% |
| Sweeping Perfection | 0.46 mi | -148 ft | -6.1% |
| Sunshine descent kicker | 0.14 mi | 39 ft | 4.9% |
| Descent Kicker (uphill only) | 0.09 mi | 59 ft | 12.3% |
| Down the corkscrew | 0.32 mi | -184 ft | -10.8% |
| Down Poorman | 0.69 mi | -381 ft | -10.3% |
| 4Mile - Poorman to Benjamin | 0.92 mi | 200 ft | 4.1% |
| Fourmile U-turn Kicker | 0.35 mi | 112 ft | 5.8% |
| Logan Mill via Escape Route | 2.87 mi | 1,191 ft | 7.6% |
| Logan alt | 2.56 mi | 1,106 ft | 8.2% |
| Logan Mill to Escape Rte. | 1.29 mi | 545 ft | 8.0% |
| Logan Wall: Hows your traction? | 0.27 mi | 180 ft | 12.5% |
| Escape Route Climb | 0.79 mi | 348 ft | 8.3% |
| Alchemist Lung Burner | 0.14 mi | 85 ft | 11.2% |
| Sugarloaf Road Climb | 0.39 mi | 344 ft | 16.5% |
| BC - Sugarloaf to bike path | 2.28 mi | -331 ft | -2.7% |
| BC Downhill Sprint #4 | 0.12 mi | -16 ft | -2.3% |
| Boulder Creek Descent | 2.15 mi | -328 ft | -2.8% |
| Down The Pavement! | 0.55 mi | 728 ft | 5.2% |
