| 1 Mile East Side TT | 1.00 mi | -85 ft | -1.0% |
| 5K from EG to 72nd (Inner Loop) | 3.04 mi | -82 ft | -0.5% |
| fartlek piece | 0.18 mi | -10 ft | -1.0% |
| #GoAchilles | 0.80 mi | -46 ft | -1.1% |
| Lost Loop Mile 2 | 0.99 mi | -36 ft | -0.0% |
| 97th street downhill sprint | 0.35 mi | -30 ft | -1.5% |
| 1.44K east 96th to west 96th | 0.87 mi | 36 ft | 0.4% |
| 0.9k down | 0.54 mi | -20 ft | -0.7% |
| 102nd Westbound 1/2 Mile | 0.46 mi | -23 ft | -0.9% |
| 102nd Street Transverse - Clockwise | 0.26 mi | -16 ft | -1.0% |
| E 102 to DW, West Side | 1.97 mi | -66 ft | -0.1% |
| The Triplets | 0.93 mi | 59 ft | 1.1% |
| The Three Sisters | 1.04 mi | 62 ft | 0.9% |
| uphill 102 to 96 upper west side | 0.21 mi | 30 ft | 2.7% |
| Climb 2-3-4 | 0.85 mi | 59 ft | 1.3% |
| W100 to 97 uphill sprint | 0.08 mi | 16 ft | 3.8% |
| 300 west 96 southbound | 0.16 mi | 7 ft | 0.6% |
| westSideOfReservoir | 0.57 mi | 23 ft | 0.7% |
| Denise Hill | 0.25 mi | 30 ft | 2.1% |
| CP Westside Hills Southbound | 0.40 mi | 30 ft | 0.5% |
| Guzman Uphill Sprint TLAT | 0.09 mi | 13 ft | 2.6% |
| mile south from 90th | 1.01 mi | -66 ft | -1.2% |
| Cherry Blossom Run Southbound | 0.18 mi | 7 ft | 0.6% |
| 86th Blitz | 0.09 mi | 3 ft | 0.7% |
| West Drive 86th to 77th | 0.57 mi | -66 ft | -1.4% |
| Five Block Drop - 86-81 | 0.31 mi | -33 ft | -1.6% |
| CP West Dr South Bound From Summit Rock | 0.30 mi | -39 ft | -2.5% |
| Sprint to DW | 0.43 mi | -26 ft | -0.8% |
| CP Medium Loop south part | 1.32 mi | 49 ft | 0.3% |
| Lost Loop Mile 4 | 1.00 mi | -30 ft | -0.2% |
| NYRR 4M Finish Chute | 0.10 mi | -3 ft | -0.2% |
| Terrace Connector - West to East | 0.30 mi | -10 ft | -0.1% |
| GT 72st 400 West to East | 0.24 mi | 10 ft | 0.2% |
| THROUGH CAT-HILL MILE | 1.00 mi | 66 ft | 0.8% |
| CP East Drive Terrace to 86th | 0.72 mi | 62 ft | 1.0% |
| CP 72nd to 79th Climb | 0.37 mi | 52 ft | 1.4% |
| Where Harry Met Sally | 0.07 mi | -0 ft | 0.0% |
| Central Park Cat Hill | 0.28 mi | 52 ft | 3.5% |
| Central Park Cats Paw Hill | 0.23 mi | 52 ft | 3.7% |
| Cat Hill with the “Super Cat” extension about 440 metres long | 0.26 mi | 56 ft | 3.9% |
| SuperCat | 0.26 mi | 52 ft | 3.7% |
| TRS Cat Hill | 0.17 mi | 46 ft | 4.9% |
| Cat Hill Repeats (Between Lamp Posts) | 0.12 mi | 36 ft | 5.5% |
| Cat Hill Repeats approx .2 mi, 4-5% | 0.20 mi | 43 ft | 3.9% |
| 1000m - Top of Cat Hill - North | 0.63 mi | 30 ft | 0.7% |
| 800m - The Met - North | 0.50 mi | 30 ft | 0.9% |
| (around) 0.3mi from 84th to 90th | 0.36 mi | 7 ft | 0.2% |
| Final Quarter | 0.28 mi | 13 ft | 0.7% |
| 400m - 85th St Big Tree - North | 0.23 mi | 16 ft | 1.1% |
| Final straight to Engineer's Gate | 0.17 mi | 13 ft | 1.3% |
