Past Month
Past Month

Central Park 4 miler

Running Route

4.2 mi
165 ft
Created By
Kari-Ann Wanat

Route and Elevation


NameDistanceElev. Diff.Avg. Grade
1 Mile East Side TT1.00 mi-85 ft-1.0%
5K from EG to 72nd (Inner Loop)3.04 mi-82 ft-0.5%
fartlek piece0.18 mi-10 ft-1.0%
#GoAchilles0.80 mi-46 ft-1.1%
Lost Loop Mile 20.99 mi-36 ft-0.0%
97th street downhill sprint0.35 mi-30 ft-1.5%
1.44K east 96th to west 96th0.87 mi36 ft0.4%
0.9k down0.54 mi-20 ft-0.7%
102nd Westbound 1/2 Mile0.46 mi-23 ft-0.9%
102nd Street Transverse - Clockwise0.26 mi-16 ft-1.0%
E 102 to DW, West Side1.97 mi-66 ft-0.1%
The Triplets0.93 mi59 ft1.1%
The Three Sisters1.04 mi62 ft0.9%
uphill 102 to 96 upper west side0.21 mi30 ft2.7%
Climb 2-3-40.85 mi59 ft1.3%
W100 to 97 uphill sprint0.08 mi16 ft3.8%
300 west 96 southbound0.16 mi7 ft0.6%
westSideOfReservoir0.57 mi23 ft0.7%
Denise Hill0.25 mi30 ft2.1%
CP Westside Hills Southbound0.40 mi30 ft0.5%
Guzman Uphill Sprint TLAT0.09 mi13 ft2.6%
mile south from 90th1.01 mi-66 ft-1.2%
Cherry Blossom Run Southbound0.18 mi7 ft0.6%
86th Blitz0.09 mi3 ft0.7%
West Drive 86th to 77th0.57 mi-66 ft-1.4%
Five Block Drop - 86-810.31 mi-33 ft-1.6%
CP West Dr South Bound From Summit Rock0.30 mi-39 ft-2.5%
Sprint to DW0.43 mi-26 ft-0.8%
CP Medium Loop south part1.32 mi49 ft0.3%
Lost Loop Mile 41.00 mi-30 ft-0.2%
NYRR 4M Finish Chute0.10 mi-3 ft-0.2%
Terrace Connector - West to East0.30 mi-10 ft-0.1%
GT 72st 400 West to East0.24 mi10 ft0.2%
THROUGH CAT-HILL MILE1.00 mi66 ft0.8%
CP East Drive Terrace to 86th0.72 mi62 ft1.0%
CP 72nd to 79th Climb0.37 mi52 ft1.4%
Where Harry Met Sally0.07 mi-0 ft0.0%
Central Park Cat Hill0.28 mi52 ft3.5%
Central Park Cats Paw Hill0.23 mi52 ft3.7%
Cat Hill with the “Super Cat” extension about 440 metres long0.26 mi56 ft3.9%
SuperCat0.26 mi52 ft3.7%
TRS Cat Hill0.17 mi46 ft4.9%
Cat Hill Repeats (Between Lamp Posts)0.12 mi36 ft5.5%
Cat Hill Repeats approx .2 mi, 4-5%0.20 mi43 ft3.9%
1000m - Top of Cat Hill - North0.63 mi30 ft0.7%
800m - The Met - North0.50 mi30 ft0.9%
(around) 0.3mi from 84th to 90th0.36 mi7 ft0.2%
Final Quarter0.28 mi13 ft0.7%
400m - 85th St Big Tree - North0.23 mi16 ft1.1%
Final straight to Engineer's Gate 0.17 mi13 ft1.3%