| 5K from EG to 72nd (Inner Loop) | 3.04英里 | -82英尺 | -0.5% |
| fartlek piece | 0.18英里 | -10英尺 | -1.0% |
| #GoAchilles | 0.80英里 | -46英尺 | -1.1% |
| Lost Loop Mile 2 | 0.99英里 | -36英尺 | -0.0% |
| 97th street downhill sprint | 0.35英里 | -30英尺 | -1.5% |
| 1.44K east 96th to west 96th | 0.87英里 | 36英尺 | 0.4% |
| 0.9k down | 0.54英里 | -20英尺 | -0.7% |
| approx 400m nb | 0.25英里 | 7英尺 | 0.4% |
| 102nd Street Transverse - Clockwise | 0.26英里 | -16英尺 | -1.0% |
| E 102 to DW, West Side | 1.97英里 | -66英尺 | -0.1% |
| The Triplets | 0.93英里 | 59英尺 | 1.1% |
| The Three Sisters | 1.04英里 | 62英尺 | 0.9% |
| uphill 102 to 96 upper west side | 0.21英里 | 30英尺 | 2.7% |
| Climb 2-3-4 | 0.85英里 | 59英尺 | 1.3% |
| W100 to 97 uphill sprint | 0.08英里 | 16英尺 | 3.8% |
| Lost Loop Mile 3 | 1.00英里 | -39英尺 | -0.2% |
| 300 west 96 southbound | 0.16英里 | 7英尺 | 0.6% |
| westSideOfReservoir | 0.57英里 | 23英尺 | 0.7% |
| Denise Hill | 0.25英里 | 30英尺 | 2.1% |
| CP Westside Hills Southbound | 0.40英里 | 30英尺 | 0.5% |
| Guzman Uphill Sprint TLAT | 0.09英里 | 13英尺 | 2.6% |
| mile south from 90th | 1.01英里 | -66英尺 | -1.2% |
| Cherry Blossom Run Southbound | 0.18英里 | 7英尺 | 0.6% |
| 86th Blitz | 0.09英里 | 3英尺 | 0.7% |
| West Drive 86th to 77th | 0.57英里 | -66英尺 | -1.4% |
| Five Block Drop - 86-81 | 0.31英里 | -33英尺 | -1.6% |
| CP West Dr South Bound From Summit Rock | 0.30英里 | -39英尺 | -2.5% |
| Sprint to DW | 0.43英里 | -26英尺 | -0.8% |
| CP Medium Loop south part | 1.32英里 | 49英尺 | 0.3% |
| Lost Loop Mile 4 | 1.00英里 | -30英尺 | -0.2% |
| Balcony Ridge CP | 0.26英里 | -10英尺 | -0.5% |
| West CP Loop Lake 1/4 mile | 0.24英里 | -10英尺 | -0.7% |
| NYRR 4M Finish Chute | 0.10英里 | -3英尺 | -0.2% |
| Terrace Connector - West to East | 0.30英里 | -10英尺 | -0.1% |
| GT 72st 400 West to East | 0.24英里 | 10英尺 | 0.2% |
| THROUGH CAT-HILL MILE | 1.00英里 | 66英尺 | 0.8% |
| CP East Drive Terrace to 86th | 0.72英里 | 62英尺 | 1.0% |
| CP 72nd to 79th Climb | 0.37英里 | 52英尺 | 1.4% |
| Where Harry Met Sally | 0.07英里 | -0英尺 | 0.0% |
| Central Park Cat Hill | 0.28英里 | 52英尺 | 3.5% |
| Central Park Cats Paw Hill | 0.23英里 | 52英尺 | 3.7% |
| SuperCat | 0.26英里 | 52英尺 | 3.7% |
| TRS Cat Hill | 0.17英里 | 46英尺 | 4.9% |
| Cat Hill Repeats (Between Lamp Posts) | 0.12英里 | 36英尺 | 5.5% |
| 1000m - Top of Cat Hill - North | 0.63英里 | 30英尺 | 0.7% |
| 800m - The Met - North | 0.50英里 | 30英尺 | 0.9% |
| (around) 0.3mi from 84th to 90th | 0.36英里 | 7英尺 | 0.2% |
| Final Quarter | 0.28英里 | 13英尺 | 0.7% |
| 400m - 85th St Big Tree - North | 0.23英里 | 16英尺 | 1.1% |
| Final straight to Engineer's Gate | 0.17英里 | 13英尺 | 1.3% |
