| Greenlane to Market Rd | 0.60 km | 16 m | 2.4% |
| Greenlane - New Market ITT | 0.90 km | -12 m | -1.3% |
| eat sleep VAPE repeat | 0.48 km | -5 m | -1.0% |
| Newmarket to Okahu | 5.45 km | -76 m | -1.1% |
| Gladstone kick out of the corner | 0.34 km | -11 m | -3.3% |
| Ngapipi to The Strand | 2.15 km | -17 m | -0.2% |
| Mechanics to Footbridge F500 | 0.51 km | 3 m | 0.1% |
| Mechanics Bay to Mission Bay | 4.47 km | 35 m | 0.2% |
| Mechanics to St Heliers | 7.72 km | -37 m | -0.0% |
| Tamaki Dr on-road cycleway - Ngapipi Rd intersection EAST | 0.31 km | -3 m | -0.7% |
| Paritai Hoon | 0.71 km | 22 m | 1.8% |
| Hobson point to Mission Bay | 3.22 km | -5 m | -0.1% |
| Okahu Bay to St Heliers | 4.57 km | 27 m | 0.1% |
| Afterburner 1km TT | 1.06 km | -3 m | -0.2% |
| Mission Bay Sprint | 0.62 km | 0 m | 0.0% |
| Bastion Point Sprint - East | 0.36 km | -0 m | -0.1% |
| Full on sprint for coffee | 0.30 km | -2 m | -0.7% |
| Mission Bay TT - East | 0.92 km | -2 m | -0.2% |
| Kohimarama Point sprint | 0.56 km | 18 m | 1.1% |
| Kohi Bay | 1.49 km | 2 m | 0.0% |
| St Heliers sprint East | 0.54 km | 14 m | 0.5% |
| Cliff Rd - Glover Rd- Riddell Rd | 1.58 km | 49 m | 3.1% |
| St Heliers Bay Climb | 0.44 km | 19 m | 2.2% |
| Mur de Cliff Road | 0.25 km | 16 m | 6.3% |
| Is it over maps style | 4.17 km | 51 m | 0.5% |
| Glover Road Climb | 0.42 km | 18 m | 4.3% |
| Glover Road | 0.66 km | 27 m | 3.7% |
| GloverRd to RiddellRd | 0.60 km | -20 m | -1.2% |
| Reverse Riddell TT | 2.10 km | -52 m | -2.4% |
| Riddell Summit | 0.94 km | -13 m | -1.4% |
| Riddell Rd downhill run | 1.13 km | -41 m | -3.3% |
| Roberta Ave climb | 0.72 km | 42 m | 5.8% |
| Roberta Shops to Vista Cres | 0.28 km | 20 m | 7.0% |
| Down Taniwha | 1.27 km | -40 m | -3.1% |
| elstree roadworks sprint | 0.44 km | 4 m | 0.4% |
| TT Riverside | 2.32 km | -12 m | -0.0% |
| Bridge Squeeze | 0.40 km | -8 m | -0.4% |
| Ti Rakau Lights Dash | 1.60 km | -3 m | 0.0% |
| Alpe d'Wendys | 0.48 km | 12 m | 2.5% |
| Airport TT | 3.65 km | -14 m | -0.3% |
| Takeoff to the lookout | 1.44 km | 7 m | 0.2% |
| Airport bridge east west sprint | 0.52 km | -7 m | -1.3% |
| Mechanics saturday worlds mid way course | 7.41 km | -28 m | -0.1% |
| Ambury Sprint |> | 0.16 km | -2 m | -0.8% |
| Deep Dish Friday Sprint | 0.52 km | -9 m | -1.3% |
| Kiwi Esplanade (W to E) | 2.34 km | -4 m | -0.1% |
| Esplanade final push | 0.95 km | -2 m | -0.1% |
| Mt Smart to Campbell Rd Section | 0.55 km | 26 m | 4.7% |
| Campbell Road climb | 1.06 km | 21 m | 1.6% |
| mall to corner | 0.50 km | 21 m | 3.6% |
