| Little warm up | 0.36 km | 11 m | 3.0% |
| Bye Bye Deerhurst | 1.04 km | 39 m | 3.7% |
| Canal to North Portage | 6.61 km | 45 m | 0.1% |
| Ok Up Again! | 0.44 km | 28 m | 6.3% |
| Why are triathletes rude? | 0.93 km | 42 m | 4.4% |
| Back to LOB | 0.87 km | 34 m | 3.8% |
| This is going to Hurt | 0.68 km | 49 m | 7.1% |
| Brittania short hill climb | 0.53 km | 21 m | 4.0% |
| Nasty Hill On Britannia | 0.55 km | 45 m | 8.2% |
| Brunel to Hood | 3.67 km | 29 m | 0.1% |
| Brunel to Deer Lake | 10.40 km | -73 m | -0.5% |
| Hood to Deer Lake | 6.89 km | -66 m | -0.8% |
| Climb up to down memory lane | 1.88 km | 24 m | 0.7% |
| Longs to 141 | 3.93 km | -37 m | -0.5% |
| Alpe de Hwy141 | 0.52 km | 16 m | 2.5% |
| 141 to Windermere | 0.73 km | -8 m | -1.0% |
| Windermere - Doh to Brak | 2.59 km | -22 m | -0.4% |
| Windermere House | 0.99 km | -19 m | -1.9% |
| Portage Bay Climb | 1.48 km | 23 m | 0.6% |
| Dawson Rd/Brackenrig Hill | 0.41 km | 23 m | 5.4% |
| Falkenburg, Brackenrig to Hewitt | 3.25 km | 37 m | 0.3% |
| Falkenburg Eastbound Climb | 4.88 km | 47 m | 1.0% |
| Lonely Pinecone | 0.86 km | 23 m | 2.7% |
| Stephenson Road 4 West | 1.25 km | 27 m | 1.8% |
| Old Muskoka Road Hills | 2.20 km | -32 m | -1.0% |
| Hwy-11 to Greer | 0.60 km | 4 m | 0.3% |
| Deer Lake to Hood | 6.95 km | 66 m | 0.8% |
| Hood to Brunel | 3.67 km | -29 m | -0.1% |
| Quiet Brunnel Grind | 1.05 km | 43 m | 4.0% |
| Newholm Climb | 0.69 km | 40 m | 5.7% |
| S. Tooke to S. Portage | 3.84 km | -30 m | -0.4% |
| el fin | 5.84 km | 30 m | 0.0% |
| no tri riders | 0.46 km | 31 m | 6.4% |
| double up | 0.45 km | 7 m | 1.5% |
| Beguiled | 1.25 km | -29 m | -1.2% |
| push for pride | 0.79 km | 16 m | 1.0% |
| climb to decline | 0.89 km | 38 m | 4.1% |
| DOWN and RUSH | 1.35 km | -37 m | -1.3% |
| Dip and Sprint | 0.34 km | 13 m | 1.0% |
| Killer Climb | 1.05 km | 31 m | 2.8% |
