| Ivy Wood to Roundhills camp site. | 1.43公里 | 34米 | 2.3% |
| PPR Stream to Roundhills | 1.22公里 | 35米 | 2.8% |
| The SCORPION! | 0.43公里 | 21米 | 4.8% |
| Full Gas | 0.31公里 | 21米 | 6.7% |
| The Poggio | 0.52公里 | 26米 | 4.9% |
| Drag to Hatchets Pond | 2.11公里 | -4米 | -0.1% |
| Hatchet Hill | 0.23公里 | 2米 | 1.0% |
| Give it the beans, 7.5 miles | 12.17公里 | -42米 | -0.0% |
| East Boldre Bash | 4.01公里 | -19米 | -0.5% |
| Fair wind flyer | 3.11公里 | -18米 | -0.6% |
| Open Forest Sprint | 2.54公里 | -17米 | -0.5% |
| Open Forest TT | 2.39公里 | -16米 | -0.7% |
| Effort | 0.50公里 | -8米 | -1.6% |
| St Leonards road east | 1.91公里 | -6米 | -0.0% |
| Boom time | 2.12公里 | -14米 | -0.5% |
| St Leonard's ruin to Bucklers Hard | 2.06公里 | 25米 | 1.0% |
| St Leonards to Bucklers hard | 2.24公里 | 23米 | 1.0% |
| Lodge Lane Lasher [Fizzeek] | 0.75公里 | -12米 | -1.5% |
| Last hill before tea | 0.29公里 | -8米 | -0.8% |
| Beaulieu Climb | 1.25公里 | 33米 | 2.2% |
| Really !! | 1.61公里 | 38米 | 2.2% |
| This hill is not hazadous, stop flagging it. It is a good safe training hill! | 1.01公里 | 35米 | 3.4% |
| Beaulieu Hill. | 0.95公里 | 38米 | 3.7% |
| The last hill before home. | 0.67公里 | 33米 | 3.2% |
| Beaulieu Hill | 1.13公里 | 31米 | 2.7% |
| Make a bid for the cattle grid | 1.23公里 | -6米 | -0.5% |
| Moonhills Mission | 4.01公里 | -18米 | -0.4% |
| Jct to FarmHouse | 1.64公里 | -10米 | -0.6% |
| Exbury dash | 3.31公里 | -18米 | -0.4% |
| Beaulieu Rd to Exbury Gardens | 3.72公里 | -15米 | -0.4% |
| Hill Top to Exbury | 3.84公里 | -15米 | -0.4% |
| Summer Lane | 1.79公里 | -9米 | -0.5% |
| Inchmery Lane TT | 3.12公里 | -18米 | -0.4% |
| Inchmerry Short | 1.81公里 | -15米 | -0.8% |
| lepe up and down | 0.90公里 | -13米 | -0.1% |
| Stanswood Lane to Jons Bike Repairs | 2.76公里 | 16米 | 0.6% |
| Forth Turning on your right | 1.25公里 | 6米 | 0.4% |
| Rolly 1st to last right | 0.93公里 | 5米 | 0.4% |
| Decent Beaulieu Descent | 1.73公里 | -37米 | -2.0% |
| Sprint to the river | 0.95公里 | -36米 | -3.6% |
| Comin in full gas | 0.27公里 | -2米 | -0.7% |
| Beaulieu High Street Sprint | 0.29公里 | 8米 | 2.4% |
| High St to Hatchet | 1.86公里 | 23米 | 1.0% |
| hatchett pond going west | 1.00公里 | 1米 | 0.1% |
| Full Gas to Balmer Lawn Road | 1.14公里 | -33米 | -2.9% |
| Pig run to station | 1.30公里 | 12米 | 0.8% |
| Up to the church | 0.73公里 | 24米 | 3.1% |
| Church Lane spin | 1.04公里 | 23米 | 2.1% |
