| Race to the Carillion! | 0.20 mi | -26 ft | -2.5% |
| Cemetery to DC sprint | 0.25 mi | -43 ft | -1.1% |
| Lincoln Memorial to Open City | 3.05 mi | 128 ft | 0.6% |
| Rock Creek Parkway | 2.97 mi | 131 ft | 0.7% |
| Peters Point to Calvert | 2.80 mi | 131 ft | 0.8% |
| Kennedy Center Embankment | 0.55 mi | 7 ft | 0.2% |
| Boat house to footbridge (Rock Creek Park) | 1.85 mi | 43 ft | 0.0% |
| The Bonk Zone | 0.46 mi | 13 ft | 0.3% |
| M to P | 0.36 mi | 20 ft | 0.9% |
| P to Mass | 0.76 mi | 26 ft | 0.1% |
| RCP: P to Calvert | 1.40 mi | 128 ft | 1.5% |
| Over the river and through the woods | 1.24 mi | 66 ft | 0.7% |
| Rock Creek Speed Trap | 0.20 mi | -10 ft | -0.1% |
| Climb from footbridge to Calvert Street | 0.27 mi | 131 ft | 9.2% |
| climb to calvert 2.0 | 0.24 mi | 102 ft | 8.0% |
| Calvert hill | 0.15 mi | 79 ft | 9.4% |
| Mount F*ck Scott | 0.14 mi | 79 ft | 9.9% |
| Rock Creek climb to Calvert | 0.13 mi | 69 ft | 9.6% |
| Woodley North Hill | 0.31 mi | 72 ft | 4.3% |
| Observatory Cir to Whitehaven | 0.25 mi | -62 ft | -4.8% |
| Calvert Street - 29th to 24th Street | 0.25 mi | 23 ft | 0.5% |
| Open City to Lincoln Memorial | 3.04 mi | -135 ft | -0.7% |
| Calvert to Mass Ave | 0.62 mi | -125 ft | -3.5% |
| Down the creek | 1.34 mi | -131 ft | -1.6% |
| Calvert to Peters Point | 2.80 mi | -138 ft | -0.9% |
| Footbridge to boat house (Rock Creek Park) | 1.84 mi | -30 ft | -0.1% |
| footbridge to M | 1.61 mi | -26 ft | -0.0% |
| Footbridge to P | 1.09 mi | 20 ft | 0.1% |
| Mass to Footbridge | 0.45 mi | -13 ft | -0.1% |
| Lower RCP | 0.73 mi | -30 ft | -0.2% |
| Down by the River | 1.41 mi | -23 ft | -0.2% |
| P Street Hill | 0.06 mi | 26 ft | 7.4% |
| RCP P to Penn | 0.52 mi | 30 ft | 0.5% |
| P to M | 0.33 mi | -20 ft | -0.9% |
| Mole to Peters Point | 0.53 mi | -16 ft | -0.2% |
| Rock Creek Parkway - Army Ten Miler course | 0.50 mi | -7 ft | -0.2% |
| Short hill by vball courts toward Memorial | 0.22 mi | 23 ft | 1.5% |
| SWAP Strides | 0.09 mi | 13 ft | 2.6% |
| Memorial Av West | 0.42 mi | 43 ft | 1.5% |
| cemetery hill | 0.13 mi | 49 ft | 6.9% |
