| Miller Hill | 0.54 mi | 16 ft | 0.4% |
| South Station dash | 0.35 mi | 7 ft | 0.2% |
| Belton to Crowle | 3.24 mi | -20 ft | -0.0% |
| fly over sprint | 0.91 mi | -20 ft | -0.3% |
| Crowle Roundabout to Chip Shop | 1.54 mi | -10 ft | -0.0% |
| wharf rd | 1.25 mi | 10 ft | 0.0% |
| Ealand Junction to Crowle Chipshop | 0.72 mi | 10 ft | 0.1% |
| Roundabout to Roundabout North | 0.44 mi | 13 ft | 0.5% |
| Grass Lane End to Eastoft Lud Jnct | 2.10 mi | 10 ft | 0.1% |
| Eastoft to KC corner | 2.69 mi | -20 ft | -0.1% |
| Swiney to Reedness | 1.33 mi | -7 ft | -0.0% |
| Swinefleet to New Lane | 1.22 mi | -7 ft | -0.0% |
| Reedness Past Ousfleet To Nature reserve | 2.34 mi | -10 ft | -0.1% |
| Whitgift - Ousefleet | 1.25 mi | 10 ft | 0.0% |
| Hoggards Straight | 0.96 mi | 7 ft | 0.0% |
| Adlingfleet - Garthorpe | 1.19 mi | -10 ft | -0.0% |
| Amcotts Bank | 1.61 mi | 16 ft | 0.1% |
| Keadby Bridge to Owston Ferry | 6.89 mi | -16 ft | -0.0% |
| Althorpe sign post sprint | 0.25 mi | 7 ft | 0.4% |
| Althorpe - Owston Ferry | 6.95 mi | 20 ft | 0.0% |
| Althorpe to West Butterwick | 2.28 mi | 33 ft | 0.3% |
| Under M180 sprint! | 0.25 mi | -10 ft | -0.1% |
| Trentside Dash Outbound | 3.49 mi | 16 ft | 0.0% |
| Butterwick to Owston Ferry | 4.27 mi | 13 ft | 0.0% |
| Kelfied trent stretch | 1.03 mi | 128 ft | 2.4% |
| high street sprint | 0.29 mi | 7 ft | 0.1% |
| East Lound To Haxey | 0.36 mi | 13 ft | 0.4% |
| High Street EW | 0.61 mi | 59 ft | 1.8% |
| Upperthorpe Rd Hill | 1.04 mi | 95 ft | 1.7% |
| Kings to St Nicholas Care Home | 0.52 mi | 49 ft | 1.7% |
| Upperthorpe | 1.00 mi | -105 ft | -1.2% |
| Jaggards Edge to Mill Lane | 0.34 mi | 20 ft | 1.1% |
| Upperthorpe Downhill | 0.31 mi | -79 ft | -4.7% |
| Hammer Time (flat n fast final onslaught) | 2.16 mi | 39 ft | 0.1% |
| Blast over the 180 | 0.18 mi | 16 ft | 0.4% |
| Thorne Bridge Climb | 0.19 mi | 13 ft | 1.3% |
| Thorne Bridge North | 0.11 mi | 3 ft | 0.5% |
| BEWARE - A final push to the end. | 0.41 mi | -20 ft | -0.5% |
