+ 194
DCRR SLR: Hains with a Capitol H
Running Route
Moderate
14.48 mi
359 ft
Run with us! We meet every Saturday morning at the park at North Meade Street. For more information check out: https://www.dcroadrunners.org/activities/slr.html
Route and Elevation
Segments
| Name | Distance | Elev. Diff. | Avg. Grade |
|---|---|---|---|
| G'town waterfront park to rcp | 0.62 mi | 16 ft | 0.0% |
| Flat section by GT waterfront and Kennedy Center | 0.95 mi | -16 ft | -0.0% |
| Harbor to the Underpass | 0.69 mi | 16 ft | 0.2% |
| Mole to Peters Point | 0.53 mi | -16 ft | -0.2% |
| Rock Creek Parkway - Army Ten Miler course | 0.50 mi | -7 ft | -0.2% |
| Short hill by vball courts toward Memorial | 0.22 mi | 23 ft | 1.5% |
| SWAP Strides | 0.09 mi | 13 ft | 2.6% |
| Parade Line | 0.29 mi | -3 ft | -0.2% |
| Constitution Ave to Columbus Circle | 0.36 mi | 49 ft | 2.6% |
| Crossing of the Delaware | 0.25 mi | 23 ft | 1.5% |
| US Capitol Plaza crossing | 0.26 mi | -20 ft | -0.4% |
| Capital Sprint N-S Follow the White Bricks | 0.17 mi | -7 ft | 0.0% |
| downhill on south side of capitol | 0.19 mi | -59 ft | -5.7% |
| Down Raoul | 0.19 mi | -20 ft | -1.8% |
| 1/3 Mile Ohio Drive (E) to Buckeye | 0.32 mi | 0 ft | 0.0% |
| Osgiliath | 1.62 mi | -3 ft | -0.0% |
| Hains Point Loop (gate to gate) | 2.49 mi | 7 ft | 0.0% |
| Opening Mile 5K/10K Course | 1.00 mi | -3 ft | -0.1% |
| Sprint to the slow sign | 0.32 mi | -20 ft | -0.2% |
| Iwo Jima Hill Climb -- Push Through It | 0.34 mi | 72 ft | 4.0% |
| cemetery hill | 0.13 mi | 49 ft | 6.9% |