| Petrol Station to 30 Sign | 0.12 mi | -3 ft | -0.6% |
| Run to Portinscale | 0.86 mi | 62 ft | 0.5% |
| Offroad short climb past Portinscale | 0.19 mi | 131 ft | 12.8% |
| Lingholm undulations | 0.63 mi | 43 ft | 0.8% |
| Segment | 0.60 mi | 295 ft | 9.2% |
| Terrace to Terrace | 1.76 mi | -279 ft | -0.6% |
| Catbells Terrace N > S | 1.57 mi | -308 ft | -2.5% |
| B5289 Climb | 0.35 mi | 164 ft | 8.6% |
| Terrace Descent | 0.39 mi | -246 ft | -11.9% |
| B5289 Climb | 0.31 mi | 167 ft | 10.0% |
| B5289 Climb | 0.74 mi | 436 ft | 11.1% |
| River to Castle Crag Col | 0.59 mi | 358 ft | 11.3% |
| Borrowdale empty the tank | 0.84 mi | -226 ft | -4.7% |
| Bozzer Finale | 0.47 mi | 23 ft | 0.5% |
| milky | 0.27 mi | 26 ft | 0.8% |
| stonethwaite bound | 0.35 mi | 10 ft | 0.3% |
| Stonethwaite stumble | 3.09 mi | 1,677 ft | 10.2% |
| Lining Crag Climb | 0.10 mi | 151 ft | 22.7% |
| Segment | 0.69 mi | 180 ft | 4.9% |
| Wythburn to Swirls | 3.17 mi | 269 ft | 0.5% |
| Seat 2 Swirls | 1.49 mi | -190 ft | -1.7% |
| A591 Climb | 0.40 mi | 180 ft | 8.4% |
| A591 Climb | 0.28 mi | 151 ft | 10.1% |
| Stybarrow dodd fell race sprint finish | 0.11 mi | -66 ft | -10.6% |
| A591 Climb | 0.55 mi | 387 ft | 13.1% |
| High Rigg | 1.98 mi | 571 ft | 5.4% |
| Up the Rigg | 1.09 mi | 482 ft | 8.3% |
| Big Climb | 0.42 mi | 364 ft | 16.0% |
| A591 Climb | 0.30 mi | 135 ft | 8.4% |
| Summit 5 to Summit 6 | 0.16 mi | 72 ft | 1.4% |
| High Rigg Descent to Outdoor Centre | 0.35 mi | -410 ft | -21.9% |
| crack to road | 0.12 mi | -82 ft | -12.0% |
| Brundholme Gate to Brundholme Road Bridge along old railway path | 1.90 mi | -138 ft | -1.1% |
| Keswick parkrun back from far side of bridge | 1.56 mi | -98 ft | -1.2% |
| Keswick parkrun - back | 1.56 mi | -141 ft | -1.6% |
| KesParkRunBack | 1.58 mi | -148 ft | -1.4% |
| Lactate time! Keswick parkrun (802m) | 0.49 mi | -79 ft | -2.7% |
| DCH COACHING - Long Rep (Back) | 0.55 mi | -56 ft | -1.9% |
