| Sprint from the Shop | 0.54 mi | -3 ft | 0.0% |
| Back Cove North | 1.07 mi | 7 ft | 0.0% |
| Burnt Coffee with MSG | 1.01 mi | 23 ft | 0.4% |
| Blackstrap Road Hill | 2.47 mi | 361 ft | 2.8% |
| Brook Rd to Forest Lake Rd | 6.29 mi | 289 ft | 0.4% |
| Blackstrap Road Warmup | 0.94 mi | 174 ft | 3.4% |
| Blackstrap (Brook to Mountain Rd) | 2.46 mi | 289 ft | 2.0% |
| Mountaintop to Forest Lake | 3.80 mi | -141 ft | -0.6% |
| Blackstrap Road - Mountain to Blanchard | 5.07 mi | -157 ft | -0.5% |
| Hustle to Hurricane | 1.08 mi | -75 ft | -1.3% |
| Grist Mill to Fire Station | 1.21 mi | 30 ft | 0.1% |
| Rte 100 to Blanchard | 0.76 mi | -33 ft | -0.1% |
| Haskell Rd. from Whitney to 115 | 1.91 mi | -223 ft | -1.7% |
| Haskell DH | 0.71 mi | -164 ft | -4.3% |
| Mill Road Wheel House | 2.11 mi | 148 ft | 0.0% |
| Mill Road East Bound and Down to the River | 0.99 mi | -121 ft | -2.2% |
| Mill Road Hill - River to 231 | 1.15 mi | 148 ft | 2.1% |
| North Rd. to top of the hill | 1.42 mi | 151 ft | 1.8% |
| Morse Road Climb | 0.18 mi | 272 ft | 27.5% |
| Foggs Corner Climb | 0.40 mi | 72 ft | 3.0% |
| Elmwood/Hodsdon inbound | 1.02 mi | 95 ft | 0.3% |
| Hodson Road Inbound | 3.16 mi | 157 ft | 0.5% |
| Hodgson road inbound from Merrill top | 2.40 mi | 108 ft | 0.7% |
| When Hodsdon goes up | 0.51 mi | 66 ft | 2.5% |
| Ledge Road Inbound from Granite | 1.63 mi | -115 ft | -1.0% |
| Ledge Road Runway | 1.06 mi | -79 ft | -1.3% |
| Royal River TT | 1.13 mi | 20 ft | 0.3% |
| RT9 Cumberland Center to Woods Rd | 4.40 mi | -138 ft | -0.3% |
| Rte 9 - Tracks to Harris | 1.19 mi | 118 ft | 1.6% |
| Longwoods Circle Sprint | 0.92 mi | -30 ft | -0.6% |
| Middle South (Falmouth to Portland) | 3.29 mi | -95 ft | -0.1% |
| Lunt-Ledgewood Southbound | 1.80 mi | -72 ft | -0.3% |
| Rise from Piscataqua (Middle Road) | 0.47 mi | 59 ft | 2.4% |
| The Full Monty | 1.07 mi | 59 ft | 0.6% |
| Cement Mixer | 0.29 mi | 43 ft | 2.8% |
| Back Cove Boogie | 0.89 mi | 7 ft | 0.0% |
| Sprint to the Shop | 0.60 mi | -7 ft | -0.2% |
| Barrows 2 Belmeade Sprint | 0.41 mi | 3 ft | 0.0% |
