| Sprint from the Shop | 0.54 mi | -3 ft | 0.0% |
| Back Cove North | 1.07 mi | 7 ft | 0.0% |
| Ocean/Middle Northbound to Lunt | 2.90 mi | 95 ft | 0.1% |
| Blind Drive | 0.76 mi | 69 ft | 1.6% |
| Run to Lunt | 0.63 mi | 39 ft | 1.2% |
| Middle Finger Dash | 0.48 mi | 7 ft | 0.0% |
| tuttlw to rt 1 | 1.75 mi | 72 ft | 0.2% |
| portland st. potholes hold on | 0.50 mi | -26 ft | -0.9% |
| Grist Mill Hill | 0.17 mi | 66 ft | 7.2% |
| Down Pratts "So Dum" Dip | 0.63 mi | -131 ft | -2.4% |
| Old Country Road | 0.32 mi | 92 ft | 5.4% |
| Pine Street Dash | 1.40 mi | -98 ft | -0.6% |
| Pine St Southbound Climb | 0.14 mi | 52 ft | 6.9% |
| Home Bound (not to the Y) | 1.84 mi | 102 ft | 0.2% |
| South Freeport Rd Kick | 0.52 mi | 62 ft | 2.2% |
| Alt 88 Hill Sprint | 0.41 mi | 79 ft | 3.6% |
| Pleasant Street Hill | 0.11 mi | 52 ft | 8.8% |
| Pleasant street to Tuttle turnoff | 1.95 mi | 59 ft | 0.2% |
| Foreside Road Climb | 0.26 mi | 85 ft | 6.1% |
| Tuttle to White Rock | 2.31 mi | 59 ft | 0.1% |
| Tuttle to End RT88 South (Tuttle to Fire Hydrant) | 4.72 mi | -144 ft | -0.3% |
| top of Foreside Hill to Johnson Rd. | 2.29 mi | -66 ft | -0.4% |
| Longmeadow to Depot South | 2.57 mi | -128 ft | -0.4% |
| 88 Punch South | 0.11 mi | 30 ft | 4.9% |
| Official Jes ;) | 0.44 mi | 7 ft | 0.1% |
| Veranda SW top to top | 0.57 mi | 26 ft | 0.0% |
| Scoop of Veranda Thai | 0.53 mi | 33 ft | 0.6% |
| Blvd on Sundays | 1.02 mi | -43 ft | -0.3% |
| Back Cove Boogie | 0.89 mi | 7 ft | 0.0% |
| Sprint to the Shop | 0.60 mi | -7 ft | -0.2% |
| Barrows 2 Belmeade Sprint | 0.41 mi | 3 ft | 0.0% |
