| G'town waterfront park to rcp | 0.62 mi | 16 ft | 0.0% |
| Boat house to footbridge (Rock Creek Park) | 1.85 mi | 43 ft | 0.0% |
| Rock Creek North to Zoo | 3.74 mi | 66 ft | 0.2% |
| The Bonk Zone | 0.46 mi | 13 ft | 0.3% |
| P to Mass | 0.76 mi | 26 ft | 0.1% |
| Over the river and through the woods | 1.24 mi | 66 ft | 0.7% |
| Rock Creek Speed Trap | 0.20 mi | -10 ft | -0.1% |
| Mass to Conn | 0.51 mi | 52 ft | 1.5% |
| Conn Ave to Broad Branch Rd | 2.47 mi | 59 ft | 0.3% |
| Conn to Hahvahd | 0.85 mi | -36 ft | -0.2% |
| When tf did this bridge get here | 0.18 mi | 7 ft | 0.2% |
| gate to gate | 0.46 mi | 10 ft | 0.0% |
| Beach Dr. - Harvard to Klingle | 0.51 mi | 16 ft | 0.1% |
| Harvard St. Overpass to Pierce Mill | 1.29 mi | 39 ft | 0.1% |
| Under Under Over | 0.29 mi | -23 ft | -0.1% |
| Mikelo's golden mile | 1.02 mi | 26 ft | 0.3% |
| Rock Creek Lowlands | 0.85 mi | 75 ft | 0.6% |
| Colorado Ave Nw Climb | 0.91 mi | 148 ft | 3.1% |
| Full Blagden Climb | 0.92 mi | 154 ft | 3.1% |
| Blagden up to Decatur | 0.71 mi | 138 ft | 3.6% |
| Arts Walk Sprint | 0.07 mi | 7 ft | 1.7% |
| mbt 8th st southbound | 0.41 mi | -30 ft | -1.1% |
| MBT Edgewood to Eckington | 0.93 mi | -49 ft | -1.0% |
| US Capitol Plaza crossing | 0.26 mi | -20 ft | -0.4% |
| Capital Sprint N-S Follow the White Bricks | 0.17 mi | -7 ft | 0.0% |
| downhill on south side of capitol | 0.19 mi | -59 ft | -5.7% |
| 15h St to 17th St - South | 0.33 mi | -13 ft | -0.7% |
| WWII to Lincoln | 0.43 mi | 3 ft | 0.1% |
| South Side Reflecting Pool | 0.38 mi | 3 ft | 0.1% |
| Short Reflecting Pool | 0.36 mi | 13 ft | 0.6% |
| 4:20 | 0.11 mi | -3 ft | -0.1% |
| Sprint to the slow sign | 0.32 mi | -20 ft | -0.2% |
| Iwo Jima Hill Climb -- Push Through It | 0.34 mi | 72 ft | 4.0% |
| cemetery hill | 0.13 mi | 49 ft | 6.9% |
